Last Week’s Training

Some weeks, my training seems to be on autopilot. The alarm goes off, I pop out of bed, get dressed, and get the run done before the kids get up. Then some weeks I struggle because of the time change or spring break or family obligations. Or all of the above.

I thought having spring break directly after time change would be great. The kids would sleep in and I would get my planned mileage. Win-win.

Wrong.

Monday started way too early because of my husband’s schedule and my sleep was disrupted enough that I felt exhausted all day. Plus I worked an 8 hour day instead of my usual 5 and a half. I know, rough right?

Tuesday, I drug myself out of bed and drove to the track I use on occasion – only to find it locked. A last minute workout change had me switching from 400m repeats to a tempo run back in my hilly neighborhood. Β I then drug my achy legs to work for another 8 hour day. By Tuesday night I was exhausted, but due to my increased caffeine intake, I was wide awake at 10 pm. Again.

Wednesday’s Texas weather brought wind gusts up to 30 mph. Thankfully, cross training was on the schedule. Stationary bike, jump rope, core work, and some arm weights. Then it was off to the oral surgeon for the 16 year old. Wisdom teeth be gone. The rest of the day I alternated roles of mom and nurse. Spring break fun.

I still had trouble getting out of bed Thursday and Friday. My mileage was a little short, but I was holding strong with my nutrition. Temptations were everywhere with ice cream, cookies, and Little Debbie cakes. I hope I’m at the point where my drive for speed outweighs my desire for junk food.

By Saturday morning, I was wide awake by 5:45. Finally. I was the only female there for the group run along with several faster guys. I thanked them for “slowing down” for me. I imagine the paces were in the 8:15-8:30s for the 3.5 miles I ran with them. That was a good push for me to be ready for this Sunday’s half marathon. I ended up with 12 miles total and I kind of tanked toward the end thanks to a lost gel packet that fell out of the elastic on my belt. Probably because I was running so fast for those three plus miles. πŸ™‚

This week I’m going to taper down a bit. I’d like to see how fast I can run on Sunday. My last good solid half marathon was a year ago at this same race.

If you’d like to follow along with my training progress – you can check it out on my Daily Mile link on this page. How is your training going?

Have a great week!

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