Relief!

For my first running injury  in almost five years, I waited almost four months to seek professional help. Not recommended.

I tried all the remedies for plantar fasciitis, which reared its ugly head the day after the Dallas Marathon. I even took time off. Nothing worked. It was better sometimes, but the pain never went away. I started to worry that I really botched my foot up by continuing to run – even though the pain was not made worse while running. It was the long runs that did me in.

After 3 miles on Monday afternoon and then again Wednesday morning, I was almost back to limping.

On Friday, I had my first Airrosti appointment. The doctor didn’t look at me crazy when I gave my injury history and said I ran two more marathons and some half marathons after the pain started.

Then there was some pain as he worked with the tissue around my foot, but wha-la! My foot felt better and I could put weight on it. I was given some stretching/rolling activities and permission to run 3 miles over the weekend to see how the pain was in comparison to my two runs earlier in the week.

Warning: This does not feel good. But it works.

Warning: This does not feel good. But it works.

Saturday, I ran 3 miles. I felt good. Then we headed to Edgefest – which can be described as an all day concert with various alternative bands. It was what my daughter wanted for her birthday, but no way was she going without cool parent chaperones. 🙂

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We even found Waldo!

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There was some walking involved, but by the end of the day my foot was not throbbing or swollen – like it has done in the past. I was not limping. I still wasn’t walking my usual speed, but it was definitely better.

Sunday I rode the bike for an hour and my foot was still the same as it was on Saturday. But Monday morning’s 4 miler on the treadmill (thanks to heavy rain) did not quite agree with me. Thankfully I had another appointment Monday afternoon. A little more pain, but a lot of relief. This time I was given some balance exercises to work on.  Now I can put weight on my right foot without wincing. It’s something I won’t take for granted.

I will continue to take it easy, as I move back into a regular running routine. I have a 5k on May 16, so that’s my next goal. Then a half in June. No need to push it.

Have you ever had a running injury? Were you stubborn about seeking professional help like I was?

 

 

 

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6 thoughts on “Relief!

  1. Ugh. Story of my life. I had severe PF and ignored it for far too long. After 8+ months of suffering, I finally went to a doc and I’ve been PF free for a few years now. Despite this experience, I was stubborn with getting a patella injury diagnosed for almost 6 months. During that time I was virtually unable to go up and down stairs/hills without excruciating pain. Both injuries turned out to have non-invasive and relatively simple fixes. If I feel either acting up, I just do my exercises and voila, gone. I am proud to say that most recently I got a stress fracture in my foot and got into the doc quick. Because I did not exacerbate the injury, it healed up quickly and I was back running in a few weeks. The older I get, the better I am about not just “pushing through”.

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