Summer Break and Loving the Run

Late in the spring every year, I start to look forward to the break from getting kids up and to school. I come up with ideas of all I will accomplish through the summer as I take a break from heavy mileage and marathon training. I imagine elaborate strength training sessions, new fitness activities, and sleeping more. Then before I know it, it’s time to start back to school shopping and I haven’t done half of what I planned!

Somewhere along the way, my mind and body ignored the memo to take a break from early morning workouts. With the decision to train for a triathlon, I needed to focus on my weakness and have been at the pool three mornings a week for lap swim – when they open – at 5:30 am. That means I am rolling out of bed no later than 5. Even on my run days, it’s the time of year where “you snooze, you lose” has a different meaning.

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Either skip an evening run, slow way down and suffer through the heat, or just suck it up and get up early.

I am enjoying the variety in my training right now though.

A friend and I have started a 5k beginner’s group, and we meet every Saturday morning to help them. Our goal is to complete the training for a local 5k on August 15th.

I have done some trail running. Under a canopy of trees, it’s almost like air conditioning. It also helps to have that natural slowdown due to the nature of the trail.

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I have combined workouts and done some “two a days.” Swim, then bike. Bike then run. Swim in the am, bike in the pm, etc…I can almost eat like I’m marathon training. Yay food!

I have built some upper body strength in a big way since I learned how to operate the weed eater.

But the biggest thing I have noticed about all this: I appreciate the run so much more now.

Also, I need real trail shoes.

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Do not attempt to run through sun baked hardened footprints (which were made in the mud).

This week I’m getting ready for my first triathlon on Sunday, and yes I’m nervous. It’s all the details I’m worried about, like being last out of the pool. Oh, and let’s just take a minute and celebrate the fact that I can finally make it from wall to wall (25 meters) without lifting my head out of the water. At least once. Sometimes I can do it twice in a row. It’s that whole breathing thing that makes it hard for me.

But I do want to just go out and have a good time. 300 meter swim, 13 mile bike, and a 5k run. Thank goodness I have the running part figured out. What a busy morning it will be!

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