Last week I finished up week 3 of Dallas Marathon training, and had my first 40 mile week in months. At this point, I’m enjoying a cutback week and am feeling pretty good about my training so far.
When I wrote about my training plan that I was creating for myself, I failed to mention the resources I was pulling from. I started right where my summer mileage left off and used the Marathon Own It plan from the Train Like a Mother book as my guideline. I then used the McMillan Running calculator to plug in my training paces and recommended workouts. I have had the McMillan Pro for a few years to get the extras, and for $2 month, it’s worth every penny. These two resources are what I used to train two years ago when I set my PR. The main differences for this year though – lower mileage with five days of running (instead of 6), and I’m still biking and swimming.
Of the two hard days last week, the one I was most worried about went off without a hitch. Early Thursday mornings follow late bedtimes on Wednesday. Generally, we don’t get home from church until after 8:00. Then everyone needs a snack before getting ready for bed. If I’m in bed before 10 pm it’s surprising. So when I looked closer at the training plan, and started to add up mileage, I didn’t know how it would get done. 4x3000m @ marathon pace (9:09) with 800m recovery. That didn’t include the warmup and cool down. I converted the meters to miles beforehand and gave myself a little over an hour and half to get it done.
Surprise! Not only did I manage to get the math right (my lap button will track lap pace but not lap distance – try adding 1.86 miles each set – I’m an English major), but I also got all the repeats done, and managed under race pace for all of them. That felt pretty amazing.
I wish I could have captured exactly how beautiful it was to see the moon throughout this run. From an orange glow, to a white Cheshire cat smile, to the early moments of dawn, I watched the crescent smile the entire time.
Saturday’s long run called for 16 miles, middle 6 at race pace. I thought about what miles I would be running with the group, and decided I probably wouldn’t be able to manage that pace. I also worried about pushing too far since my last week’s run was 13 miles. I don’t usually like to jump more than two miles up at a time. But then fall weather showed up, and there was a scheduling conflict too that needed me home earlier. The weather was wonderful! I forgot what it was like to be able to breathe while running. I posted this comment to our Facebook group after the run: Unless you have slogged through hot, humid summer running, I don’t know if you can truly appreciate how wonderful the weather was this morning. Based on the comments and feedback, others felt the same way.
Somehow I managed to get all 16 miles done, and ran miles 6-12 at 9:11 average pace. Not quite my race pace of 9:09, but gosh darn it was close enough!
My legs had forgotten what a long run feels like, and they were tingling all day to remind my brain. Compression socks were on and I was wiped out. But, boy did it feel good!
On Sunday afternoon, I took my bike back out for cross-training day. This time I didn’t fall, and no dogs chased me. The funny thing is, I wasn’t afraid of falling until I did. I also wasn’t really afraid of dogs chasing me until it happened. Now I’m more hesitant, but I suppose it gets easier with time.
I’ll be racing my first 5k since May this Saturday. I don’t expect to set any records, but I’m going to have fun. I love local races.
Oh, and congratulations to those who are getting to register for the Boston Marathon this week. I admire the hard work and dedication it takes to get there. Someday, I hope to be there too.
Have a great week!