Two Long Runs and a 10k (McKinney Believe)

Going into the last month of training for the Dallas Marathon, I had mixed emotions. On some days, I felt like my training was right on – hitting the paces and feeling the mileage, but recovering well. Other days, I was frustrated that I’ve moved “backward” in my speed. I would wonder if my fastest days were two years ago, and if I would ever get close. I know not to rush things though, so I’ve been moving along following the paces to run a four hour marathon.

During peak week, I had planned to run a 22 mile long run. Yes, I know that’s long. But I also know that my body does best when it knows what to expect on race day. 16 mile long runs don’t mesh well with my body – as I learned a year ago.

The wind that day was terrible, and it was cold. Several miles into my run – right before I met up with the group – I received a text from my husband who was still at work. He was going to be a few hours later than planned. That meant that if the heating company called (we were waiting on a part) to come repair our unit, then I would need to be at the house. That call came in right as I hit mile 14. They said they could be there in 10 minutes, and I asked for 15. I was a mile from the car, so I ran a fast mile back and got home just as they pulled up.

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An hour later we had heat, which was a necessity because it would drop below freezing for the first time of the season. Yes, winter finally arrived to North Texas.

When he finished, I had just enough time to knock out two more miles before I needed to get my daughter to the track for a physical assessment (for something she’s applied for).

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I managed to squeeze in three more at the track. My total for the day was 20 over the span of 5 hours, but it’s okay because I’m giving myself some slack this year. Besides, it’s still time on my feet so it’s not wasted.

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Side note: My daughter is a swimmer. She doesn’t really like to run, partly due to allergies. Allergies in north Texas are the worst – so I’ve heard. I’ve run with her a couple of times to make sure she knew the pace she needed to be able to do. Remember, the wind was still awful. The sun was out but it was cold. She started her first lap wearing my headband and jacket, and by the end of the fourth, they were gone. Later, she tweeted this.

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I’m so proud of her! This was a hard thing for her to do and she did it well.

Thanksgiving day, I was ready for my last hard, long run. This was also my way to ease into taper. The plan was 16-18 with 12 miles at race pace (9:09). My running friend and I agreed to meet, and we had another runner friend show up to run with us. This was the confidence boost I needed after the split long run the week before. She pushed me, and I managed to get 12 at a 9:04 pace, and I was pleased with the overall pace.

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My husband was around some too on his bike, so the miles went by faster than expected.

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My legs were shot the rest of the day though, but it was also due to the amount of time I spent in the kitchen. Overall, it was a good day. Running, family time, food. What more could I ask for?

 

Well, how about a great race to keep up that confidence building?

The rain that started Thursday afternoon and didn’t stop until Monday night. By Friday afternoon, we began keeping watch under the house and running the pump to keep the downstairs from flooding. It wouldn’t stop raining. All that evening, we would set the timer for 30 minutes then go turn on the pump until all the water was out, then set the timer again. It wouldn’t stop coming down. All this rain – crazy! Around 10:00, I crashed and my husband took over. I got up around 2 am and took the next few hours until I left for the race. To be honest, I wasn’t looking forward to a cold, rainy 10k on little sleep. It was like having a baby in the house again getting up so much. But my friend and I were going together and misery loves company right?

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I had run this race before in 2010 and 2011 – the 5k – and it was the first race I realized I might possibly be competitive in my age group. I decided to go back to it this year and run the 10k. Thankfully, the 10k started before the 5k, but they also had to change the route due to flooding. So we ran the 5k route twice. Double the hills, double the fun!

I didn’t start my watch early enough, so for the first mile and a half, it was searching my location. I was running by effort, and I couldn’t feel my toes. Yet, I warmed up quickly and had my jacket off and tied around my waist. Not the most fashionable look, but it was nasty weather and I didn’t care.

I did like sharing the route with the 5k, because I was able to see two others from our local running group on the course.

When my GPS finally started working, I managed to keep my pace in the 8:10-8:15 range. I felt strong and I was beginning to feel my toes again. The rain had mostly stopped, or slowed to a slight mist. I aimed for a strong even finish which was uphill. Why? But my legs hung in there.

I know there were less participants this year because a lot of people opted to stay out of the weather. Still, I was surprised to find my name on the results sheet as the Female Master’s winner with my time of 52:02. It certainly wasn’t my fastest! But it was a good, solid, consistently paced run.

…and another block added to my mental building.

This race kicked off a trifecta of race weekends. I’ll be at Rock n Roll San Antonio this weekend for Team Chocolate Milk, and then next week is the Dallas Marathon.

Thanks for putting up with my lengthy post. I think I’m mostly caught up now. 🙂

 

 

 

 

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