Cowtown Marathon 2016 – Completing the Set

Sunday I finished off my marathon season at Cowtown (that’s in Fort Worth for you non-Texans). I went into this race with halfhearted goals and expectations. I was tired of long runs and ready to make some changes in my training. My eating had been terrible all week, and I wasĀ the Stay-Puft Marshmallow Man.

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The people running away…that would be my kids on race week.

Even when my dad asked me before the race what my goal was, I shrugged and said “Um, finish?”

Those are not the words of a motivated runner.

My went to pick up my packet on Saturday, and I was hoping to generate some excitement in my brain. IĀ couldn’t find any new gear I wanted, but we had a good day anyway. We only had one child all weekend because the girls had DiscipleNow with church.

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We then had to make a stop at the Lego store so he could spend some of his money.

Sunday started early, but I was happy to meet up with my dad before the race. He was running his second half marathon. Last year at Cowtown was his first. That was the icy year, so he had to come back and do it again. My parents met Jeff Galloway on Friday and talked with him about their run/walk intervals. He got some pointers about changing his timing from 4:1 (minutes) to 30 seconds run, 30 seconds walk.

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I found my running friend and we got ready to sweat it out.

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The start of the race was overcast and windy. The sun stayed behind the clouds and I was grateful. If you’ve never been to Fort Worth, just know there are a few hills. For the half marathon. The full and ultra course have several more hills. There’s a big one at mile 9 that everyone talks about, but we handled those first few hills like champs. Our pace was consistent through the halfway point. We smiled at the signs, thanked the volunteers and police officers, and chatted some. The best parts about having someone with me were the times I wanted to walk but didn’t because she was there. Then the sun came out and started to cook me. I ran out of my NuunĀ and gels around mile 22, and I needed electrolytes. We walked through the aid stations so I could down some Powerade. The hills were killing us, and the sun too. We settled on finishing and how nice that would feel. The chatting had disappeared and we focused on one mile at a time. I think we were both in tears when we finished. Our finish time was 4:31.

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I was happy to learn that my dad took 8 or 9 minutes off his last year’s time using the 30:30 method. He says he’s done with half marathons though. We’ll see.

My son was really concerned about me. I heard him ask my husband, “Is she okay?” He’s never seen me right after I finish a marathon, especially when it’s warm outside. It takes me a few minutes to pull myself together. Plus, everything hurt from the neck down.

 

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I enjoy a lot about this race. Both of my parents are from Fort Worth, so I’m familiar with the area. I like running through the Stockyards, around TCU, and there are some beautiful neighborhoods. The hills are a bit of a downer though.

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Finished the 3 year medal series!

On the way home from the race, I told my husband I’m done with marathons for a while. I want to focus on getting leaner and faster – then add the distance back. I’m tired of being out there for four and a half hours.

I guess training for a half Ironman will help with that. šŸ˜‰

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