A Tale of Two Bike Rides (and a run)

I’m taking advantage of my recovery week to catch up on my blog posting and other things around the home. The training started to take a toll on me last week, and was evident when I took my son’s Spider-Man towel to the pool. The dirty laundry was overflowing a bit and paperwork threatened to cover the kitchen counter.

This is week 8 of 16, and what I thought would be my biggest challenge of half Ironman training is turning out to be different from what I expected. I thought the hardest part would be in cutting back on running.  With only three runs a week, I thought I would miss it more. Actually, I have so much to work on with my weaknesses (swim and bike), I haven’t really had time in my brain to miss those extra runs. Even on Marathon Monday (Boston Marathon day), I was excited to track the runners from my group and I was again inspired to work hard, but it was my rest day and I needed the break.

Especially after a tough bike ride two days before.

As it turns out, I’m not great at cycling and I have a lot to learn. Every Saturday for my long ride, I have been dealing with the wind. But on this day, it wore me out. The route I ride, with a few variations, is out and back. That means if the wind pushes me one direction, I will be fighting it coming back. This day was especially hard, because some of the gusts and crosswinds made me wonder if I’d end up in the ditch if I took one hand off for a drink. Needless to say, I didn’t fuel enough either. In the last five miles, I tried to be positive. I tried to be excited about the new distance, but I wanted to cry because it was hard. It reminded me of when I trained for my first marathon, and with each new distance I was proud for pushing on, past the point of doubt and pain. I could feel the tension in my neck and shoulders as I finished up my ride, just from controlling the bike. When I pulled into my driveway, I stopped and straddled my bike with my head down. Glad it was done; feeling stronger than I did before.

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40 miles done.

You can tell where the wind beat me up on my bike splits.

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The next week, my plan had a 45 mile ride followed by a 15 minute run and I wasn’t looking forward to it. I tend to get nervous before my long ride every week, and I should be over that by now. I easily expected to be out there for almost four hours (including the run). My husband worked on my bike, and I asked him if he could tilt my saddle forward just a tad. I’ve had some pain toward the end of my rides, and I know I need to go get a bike fit. But this would suffice for now. Then I headed out.

I don’t know if it was the weather (calm and sunny), the adjustments to the bike seat, or the smoother shifting that helped, but this ride was nice. My legs were sore for the first couple of miles (after a 5 mile run the night before), but then I settled into the ride and my head for the next few hours. I finished a 45 mile ride in 3:05:44 – average 14.5 mph – only 5 minutes slower than the previous week’s ride of 40 miles. What a difference! I ran inside to my makeshift transition area, and came back out for my 15 minute run. It was hot outside, and I was sweating. But I got it done! I even started some new tan lines from my cycling shorts. 🙂

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A lot of chocolate milk for recovery all weekend!

My pace was pretty good for the run. It’s such a different feeling going from the bike to the run. I don’t know if you ever get used to it. I’m trying not to think too much about the half marathon I’ll be doing after all the biking (and swimming).

Sunday morning I did my long run of 11 miles. It was so peaceful out – just me and the squirrels. It’s been a while since I’ve run that many miles solo, and it was different.

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But for the remainder of my training, I’m going to move the long run to the afternoon – in the heat. That’s what my Ironman friend told me I need to do. Train when you will race. So my days of cool early morning runs are over, and I’ll be sweating it out in the heat from now on.  Oh yeah!

Now I’m off to try to reduce this laundry pile. Have a great week!

 

 

 

 

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