Stick with It

When I set out on my long run last Sunday afternoon, I was instantly reminded of how hard running feels at times. As I wrote in my last post, I am moving the long run to later in the day so my body can adjust to running in warmer temperatures. That day, my first mistake was eating too soon before I headed out. I wanted to hurry and get back so I had time to catch up on yard work. That’s the other hard part about training for an endurance event through the spring. Everything is growing! I have crape myrtle trees that look more like shrubs because they need pruned. The English Ivy is creeping everywhere. The miniature rose bushes are thriving – thankfully.

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It would be a lot easier to keep up with if half my family wasn’t prone to allergies, but anyway… back to my training.

I realized one mile into my 9 mile run, that my food wasn’t settled. By the second mile I adjusted my route. Mile 3 involved a few walk breaks and was my slowest mile. I thought I might throw up so I headed back toward my neighborhood. I went in the house at mile 6.5 and asked my three kids who wanted to go finish my run for me. There were no takers. I forced myself back out to finish, and it was between miles 7 and 8 when I felt like my food had settled and I was feeling better. I finally got it done after a quick chat with a neighbor who asked me if I was training for a 5k. “Yes, something like that.” 😉

I was reminded of a few things with that run:

  1. It’s been a while since I’ve had to really talk myself through finishing a run. I wanted to quit so many times.
  2. Running later in the day requires better planning. I should’ve thought about how my meal would affect me running when the sun is beating down on me.
  3. Even though running is the easiest sport to me with triathlon, it doesn’t mean the run will be easy. I’ve got to break through the mental aspect of getting through a hard run.

Once I finished, I was glad I pushed through. These are the moments I will try to remember on race day when it gets hard. Getting through a tough run reminds me that there are ups and downs throughout and an upward turn could be just around the corner.

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I was rewarded with my next run at the track on Tuesday when I was able to nail my 5k pace for 600m intervals. When I looked at the workout, I thought “yeah, right” but I did it! It was my first track workout in months, and it was refreshing to have some pep in my legs.

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I like the fact that you never really know how a run will turn out. It’s nice to surprise yourself sometimes – on the road, on the track, on the trail. Wherever your training takes you, just stay with it. You won’t regret it.

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