I couldn’t think of a better way to reward four months of marathon training, than to finish up my last long training run with a fun race!
Last weekend, my running buddy and I headed down to San Antonio for a whirlwind trip to run the Rock ‘n Roll half marathon. We left early Saturday morning, and fortunately traffic on I-35 cooperated. We made good time even with the rain, and at the the expo we weren’t disappointed. I stocked up on more Nuun, and there was a sighting of US Olympian marathoners.
A high-five from Meb 😉
After we checked in to the hotel, we headed for a meet up with the other members of Team Chocolate Milk who were in San Antonio. Since the rain dampened (ha!) our plans for a shakeout run, we went to the Tower of the Americas to hang out. All the times I’ve been to San Antonio, this is the first time I’ve been to the tower. I didn’t realize it was a glass elevator that took you up to the observation deck. So I faced the back of the elevator, and tried not to look out until we reached the top. (I have a slight fear of heights.) Once we were on the observation deck, I was fine. But it was nice to chat with other team members and hang out a bit.
Race morning was cool and breezy, but not too much in the way of rain. The roads were still pretty wet. After all, we were under a flood warning.
It started sprinkling in the start corral, but once we started running, I began to feel a little warm, and wished I wore my tank. Running through the downtown streets, we would turn into the wind and then I’d cool off some. We ran right in front of the Alamo, which is my favorite part of the course. The two hour pacer was in front of us, and my friend heard a spectator yell, “Way to go, two o’clock!” Ha!
Around mile 6 or 7, it started to rain harder and the rain was dripping off of my visor. The course is mostly flat, with the few climbs past halfway. I remember one tough little hill. Mile 11 maybe? But I was ready for it. I’ve been training on hills, and my legs were ready. There were also a couple of places we made a detour to avoid large puddles in the road, but I was completely soaked when I finished. This would be a great PR race because it’s so flat, and I’d love to try to do that one year.
One of my favorite things about the Rock ‘n Roll races: I know there will be chocolate milk ready for me at the finish.
Chocolate milk is my go-to for recovery after a hard and/or long run. Not only does it fit in my budget, but I don’t have to worry about where to get it when I run out. Grocery stores, convenience stores, and even McDonald’s carries low-fat chocolate milk! If you want to know the science behind it, check out this article. I know that it makes my body happy. I feel like I’m doing good for my muscles, and the soreness is less pronounced when I recover right. Try it!
Now that I’ve had my fun race (in the rain), I’m ready to focus on my goal for Dallas this Sunday. I’ve been chasing the sub 4 hour marathon for three years. At this moment, it looks like the weather might actually cooperate this year. I’m not going to hold my breath on that one, but I will focus on the things I can control: nutrition, rest, and following my race day plan. If I survive the taper…