Sometimes I can’t believe I’ve been running for over 7 years. Other days, I can’t remember much about my life routine before running.
This past Saturday was my favorite local race of the year. It’s a 5k/fun run for the Sherman Education Foundation in conjunction with the city’s Arts Festival. It has become a family tradition, and even though the number of how many of our family attends has changed, some things have not. Like funnel cake. :)My friend and I had discussed throughout the week how we were going to get the long run done for our Dallas training. We decided we didn’t want to give up the rest day on Sunday, so we ran before the race. I ran seven miles, and then went home to put on dry clothes and get the kids.
My youngest son was running the 5k. This was his 4th year to run the 5k. Every year before that, he did the fun run. I’m trying to encourage him toward cross-country in high school without pushing too much. I want him to see running as fun. My youngest daughter is now in the high school band, so she missed running to be part of the Arts Fest kickoff with the band.
We had a good-sized group of Texoma Runners show up to run.
It wasn’t the nice fall-like weather we had the week before. In fact it was muggy and warm for our run before the sun came up. At least there was a bit of a breeze for the race. It was still hot though. I like to tell the newer runners in our group that their goal is to pass a few of the high school cross-country runners during the race. I’m kidding.
No, not really. 😉
My plan was to run based on feel. Without changing the training around the week before the race, I wanted to put in a solid effort, and hopefully not bonk in mile 3!
When my watch hit the first split (7:43!) I knew I was either in good shape or big trouble. The second mile was 7:50 with a slowdown for water at the aid station. Whoa! I didn’t run that fast in my 5k in July when I was training for speed. What the heck?!? My running buddy and I had stopped any chitchat long before. I reminded myself “don’t step off the coals.” My 3rd mile was 7:56 so overall I ran faster than I did in July even though the time was almost the same (Garmin differences in distance showed this one to be a faster pace). Total official time was 24:38, and I did pass a couple of cross-country runners. 🙂
After I finished, I headed back out on the course to find my son, and he was less than half a mile from the finish when I found him. His finish time was almost 10 minutes faster than he ran in August. He had started with me and held on as long as he could. He was proud of his first mile.
After the 5k, we all got our capes for the Hometown Heroes fun run where they were honoring first responders. I had my son run it with us, even though he was tired. He said, “I already ran 3 miles!” I told him he would get faster by running more. He had fun. 🙂
I checked my results and I couldn’t believe I actually won female masters, although the one who usually wins masters, won overall female! I want to be like her when I grow up. I have never won money from a race, because if I win masters it’s because it’s a smaller race. Not to mention that this was after 7 miles that morning in week 8 of marathon training. I looked back on the past few years and my time for this race has been around 24:30 3 years in a row. At least I’m not getting slower.
We had a lot of age group places from our running group, and I am so thankful for them. They keep me motivated.
It’s a pretty awesome group.
We finished out the morning with our usual funnel cake over at the Arts Fest. We didn’t walk around or do anything else, because we were all pretty tired. I totaled 12 miles for my Saturday, and I was ready for a nap.
This finished up week 8 of Dallas training, and now marathon training moves into the longer long runs. Time to buckle up!