Showdown Half 2017

This past Saturday, I ran the Showdown Half. I sure could’ve used the cold front that blew in Sunday morning on Saturday, because it was sunny and warm. Not my ideal running conditions, but I made the best of it.

There was a group of us that rode to the race together, and that made the race so much more fun. My running friend, her mom (who was doing the 5k), and two others from our running group.

Starting temp was 68 degrees, and of course the humidity was high. The sun shone bright the entire race, but at least there were a few shady places to help out.

My friend and I started between the 2:00 and 2:05 pace groups, and I had my goals in mind. We hadn’t adjusted our training at all for the race. Marathon is the goal. But I was hoping to get back under 2 hours again. Last year on this course I ran a 1:53, and the year before it was 1:54. Of course those were on cooler days. My goals for this year were A) 1:55 B) sub 2 hours or C) fastest half this year.

I was rolling along with around a 1:58 pace until mile 10. That’s when the heat and hills took over. I honestly forgot about the hills. I knew they were there, I just didn’t plan for them. My mile splits went from around 9:00s to 9:30s, and then mile 13 was just painful. My breathing sounded like the last mile of a 5k, and I think this was just due to the heat. I was trying to keep my foot on the gas, but as I came around and spotted the finish, I realized I had no gas left in the tank. There was no fast finish for this race!

I ended up with 2:03:30, so it was my fastest half all year – barely. I’m going to have to be okay with that, because I just don’t know if I could have done any better. I didn’t slow that much in the last four miles, until the last mile when I lost a minute, but it was enough to knock me out of a sub 2:00. But I look at the elevation chart on Strava, and I can tell where it got me. It was hot, it was hilly, it was a half marathon race in the middle of marathon training. At least I had chocolate milk at the finish!

I had such a good time with my friends too, and one of them even set a PR!

Now it’s back to the training plan! I’ve got a marathon to get ready for. 🙂

 

 

 

 

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