Some Long Runs

The past month has been a blur of Friday night football games with late night pickups, Saturday marching band contests, and the first few swim meets. Oh, and there were a few really long runs to get ready for Dallas Marathon thrown in there too.

Training has been different this year, since we usually have at least 1-2 others with us for the long run, and that’s a good thing. We had some cold weather the day of the 20 miler.

Even Chloe was happy we turned on the heater at home.

On the week we ran 22, we had several others with us for most of the run. It wasn’t very cold that day.

This past Saturday my friend was out of town for Rock ‘n Roll Las Vegas, so I was hoping to have some company for most of the 18 miler. It turned out that almost everyone was out of town or somewhere else that day. We had a small group and more guys than girls, and they were faster than me. After mile 3, I was flying solo. Fortunately, my husband came out on his bike to keep me company. He joined me around mile 5, and stayed with me to the end, not once complaining about riding a slow 6-6.5 mph. It was nice having that time together, because this is the point of the training cycle when I feel selfish. No matter how hard I try, my Saturdays are consumed by running when the mileage ranges from 18-22. Not only am I running until almost lunch time, but I’m too wiped out in the evening to be much fun. Especially after a Friday night football game. This past week, I was asleep by 9 pm! Having that time together on the road was nice.

I was pretty happy with my pace for the run too. It was my fastest 18 miler of the cycle (out of the 3 I’ve done), but my quads were sore the next day. But now we start backing the long runs down. Less than 4 weeks to race day!

 

 

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