Week 17 and Time to Taper

I just finished up week 17 of Dallas Marathon training, and I’m excited to get some of my Saturday time back. With the 18s and 20s, I forgot what it’s like to come home and eat breakfast after a long run. 🙂

We had a few cool days last week, or at least Chloe thought so.

But for the long run on Saturday, it was warm and windy.  The workout for the day called for a 16 mile run: 7 easy, 8 at marathon pace, 1 cool down. The marathon pace wasn’t happening. Temperatures were in the high 60s and the wind was up to 20 mph. Our plan was to do the long run as planned, then head over to the local Turkey Trot and have fun with it. I was going to run it with my kids (which would be a trot/walk/trot/walk).

Even though the marathon pace was a struggle, I felt like I put in marathon effort. At least we got to see a beautiful sunrise as we ran. I was short on time to get the kids and get to the race, so I stopped at 15.

I was frustrated that I didn’t have time to finish, but I figured I’d make up for it in the 5k. We had several from our group running the race, and I always enjoy local races with my running friends.

 

My son wanted to run with his friend, so I started the race with my daughter. She hasn’t been running, but I figured swimming and marching band kept up her fitness enough. About half a mile in, after our second walk break, she took off running and tripped on the railroad tracks. She face-planted and that was the end of our 5k. I gave her a hard time about giving me my first DNF.

After we got home from breakfast after the race, I did my strength and mobility work I should have done immediately after the long run. I got up on Sunday to walk on the treadmill for 45 minutes, and I felt pretty good. No sore muscles.

There are just three weeks of training to go! The second half of this 20 week training has flown by! This is the point of the training where I start to get anxious wondering if I’ve done enough. It’s time to trust the training.

 

Advertisements

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s