Turkey, a long run, and a 10k

I should probably be packing for San Antonio right now, but I decided to update my blog instead. 🙂

Last week was busy as I wrapped up week 18 of Dallas Marathon training. It seems like it would never get here, and now all of a sudden I can count the remaining runs on both hands. We switched things up a bit with the holiday, taking a cross-training (actually rest) day on Wednesday instead of our usual Thursday. We had a group run on Thanksgiving with a nice turnout. It was cold, but halfway through, I took off my mittens and headband.

I just can’t do Thanksgiving without a run. It was six miles on a different route with no plan for time or pace. At the time, I thought we were going to just do our usual Friday easy run before Saturday’s race. My friend Leda had other plans.

She texted me Thursday afternoon, and asked what I thought about doing our 14 mile long run on Friday. I think we both felt like the long run took priority over the 10k. So we headed on Friday morning full of turkey, dressing, and pie. It was a rough run that I dubbed the “Tour de Toilets.” Sorry, TMI? I finally called it done at mile 12.5. I felt sluggish, my legs were tired and heavy. I was over it. Leda felt the same way.

Saturday morning, we headed to McKinney for the Believe 10k. We ran this race together two years ago when it was cold and rainy. The weather Saturday, cool and sunny, was perfect for a 10k. We warmed up for a little over a mile, and then I shed my pullover before the race. I like that this race starts the 10k before the 5k so it’s not as crowded. The first mile was mostly downhill, and I kind of put the brakes on to see how my legs were. Leda went ahead and I could see her, but didn’t try to catch her. I ran based on effort, and would look at my Garmin about every half a mile to see how I was doing. I took a water cup somewhere in mile 4 or 5 and managed one sip at that pace. My legs started to complain about the long run, but I didn’t listen. Then they started complaining about the hills. I still didn’t push 100% because I didn’t want to fizzle out at the end. The last mile climbs back up to the finish (forgot about that part), and I did a quick check to see if I could run under 53:00. I pushed hard up the hill to finish, and managed an official time of 52:57. Not too shabby! My splits from my Garmin were: 8:31, 8:25, 8:17, 8:24, 8:20, 8:36, and 8:24 for the last .2 – uphill. 🙂

All the Hills!

Leda set a PR, and we both won our age groups. I was pretty happy with the effort, plus we had a lot of fun. I needed that confidence boost after the crappy (so sorry) run on Friday. 🙂

The race shirts were great too.

Then my family went to Six Flags, and I enjoyed seeing the kids have fun. It was nice to have my daughter home for several days.

This weekend I’ll be running the half at Rock ‘n Roll San Antonio with Team Chocolate Milk. It’ll be a fun weekend, and the last double digit run until marathon day!

Have a great weekend!

 

 

 

 

 

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