If there ever was a time of year to have a running injury, I guess this is it. No long races in the near future, and a sprint triathlon at the end of June.
I went to Airrosti the week after the Bluebonnet Half, after limping for a couple of days. After my visit, I only ran twice that week. A 3 mile easy run, and a 5k that Saturday. I had instruction from my Airrosti doctor and my coach to stop any time I felt pain, and walk or cancel the 5k if I needed to. The goal was to not set myself back, and was mostly about supporting a local race. I did a warm up to test my foot before the 5k, and it was sore but not painful. So I went out at what felt like 5k pace for as long as I wasn’t hurting. The weather was great, but it didn’t take long for me to remember how hard it is to breathe in a 5k! My easy 3 mile run earlier in the week did not prepare my lungs! The last 5k I ran was in September, so I was a little cautious with my pace, and not really sure where my fitness was for a fast race. I made it through the first mile in 8:05, and the second one was the same. In the last half a mile, I noticed it was all male runners around me. I could see one of my friends ahead, pulling away from me. My pace was slipping, but I did my best to hang on.
I was pretty happy with my effort, and the fact that my foot felt the same as before the race. I was about a minute off my time from last year, and with an age group win and third overall female finisher. My friend I was chasing was the second female, and also won her age group. I love these smaller, local races!
I’ll be testing myself again on the 19th for another 5k, so hopefully my lungs will be on board this time. 🙂
My next week of training had extra biking and swimming to make up for the missing runs. My coach has kept my running distance low to help the healing process, but the intensity in the pool and on the bike has cranked up. Let’s just say I haven’t been bored from not running. I have missed meeting my friends for early morning runs, but I have to do what’s best for me. Even when it means getting on my bike. On the road. Away from the comfort of my trainer and Netflix…
I have a friend who is also training for a triathlon, and she came over to my house so we could ride together. I’m such a chicken when it comes to riding, and I don’t know why. Maybe because I’ve fallen from being clipped in, maybe because it hurts more now that I’m older. It’s probably because I just don’t spend enough time on the road. She told me it was time to take it outside.
So we took it nice and easy, and I didn’t fall! This time…
I’m so thankful I can be my neurotic, fraidy-cat self around my friends, and they still choose to spend time with me. 🙂
Last week was still just a little bit of running. Nothing more than 3 miles. I had my follow-up Airrosti appointment and he said my foot looked really good. It was feeling much better too, especially after the tissue work. Ouch. So I’m done with the treatment unless it flares up again. According to my husband, new shoes are cheaper than insurance deductibles. He’s so right!
I have been instructed to keep the distance of a run below the point of pain, and to continue my foot strengthening exercises. This works for me because it seems that summer weather is here all of a sudden. It also times well with the end of the school year: banquets, testing, athletic tryouts, concerts, awards, and all that fun stuff. Just about two more weeks until I can join the 6 am club for the summer. It’ll be a nice change working out in the daylight.