Too Hot to Handle 10k

Saturday, I ran a 10k in Dallas. In July. In the middle of summer.

Thank goodness I didn’t do the 15k.

I’ve run the Too Hot to Handle race several times, and yes, I pulled my friend Leda along for the ride again. Since I had the injury and training for the tri, I hadn’t done much running. I talked it over with my coach and we decided the 10k was a good option. Honestly, I wasn’t sure how it would go since I’ve only had two runs over 6 miles since April. I’ve been doing plenty of fast running for shorter distances, so I was a little concerned about my internal pacing guide.

But the goal was to have fun.

Still dry at the start! Not really. I was sweating.

Starting temperature was 82 degrees (real feel of 88). I decided to not pay much attention to my Garmin, and use effort (breathing) as my guide since it’s been a while since I last ran a 10k. Apparently, I forgot how to line up in the start corral too. I spent a good half a mile trying to weave my way around runners to settle into my pace. I felt like I was holding back, and that was probably a good thing. The course was an out and back at White Rock Lake.

I did see my mile splits when my Garmin buzzed, but I didn’t really focus on them. I just enjoyed the race. I made it to the U-turn, and was so grateful that I wasn’t running the 15k. I was starting to heat up. At the turn around, I sipped some water and dumped the rest over my head. I was feeling pretty good. Then, the heat started to set in, and I was searching for the next water stop. It was after an incline that felt like a mountain around mile 4 and a half. That’s when I knew I should have carried my bottle with Nuun. I was starting to heat up, so I took one of the cold towels they were handing out and wrung it out over my neck and shoulders. I picked up the pace a bit to make up for my slowdown. The course was mostly shady, but there were some stretches in the sun, and I was hot. I would take walk breaks, long enough to slow my breathing, and then pick up the run pace again. As I came around the last turn, I heard the blip of a siren, and I knew the 15k leader was coming in. I ended up crossing the finish line the same exact time as the 15k winner. I hope I didn’t mess up his finish picture. 😉

After I finished, I was grateful for a cold towel, and then I headed to the Nuun table to rehydrate while I waited for my friend.

Red-faced and drenched in sweat!

I honestly was surprised when I saw my splits for the last two miles. I kept my running fast enough that my walk breaks didn’t destroy my pace. Actually, I was surprised about the splits for miles 2 -3. I felt strong through mile 4 (strength training is paying off) and if I had been smart enough to carry my bottle I probably would have been able to go faster. But a runner is always learning…

 

Did I mention that I was glad I ran the 10k?

Leda was glad we ran the 10k too. 🙂

 

We cooled off and refueled with our post race goodies.

The real reason I run races.

Then, I found out I placed 3rd in my age group, and got a trophy. What?!?

 

 

I like running races year round. They keep me motivated to continue training, and it adds some fun to summer running. This is a well done summer race with plenty of sprinklers, cold towels, and hydration. Next up on my schedule is a local 10k in August. I’ll be more prepared to pace that one.

 

Stay hydrated!

 

 

 

 

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