Rock ‘n Roll San Antonio 2019

I know this post is a little late, but December got away from me with all the races, band concerts, and Christmas to dos. But I want to give each race its due, so expect to see some “catch up” posts in the next few weeks.

Rock ‘n Roll San Antonio is a favorite trip that my friend and I take each year. It’s a nice little quick getaway, and I get to represent Team Chocolate Milk.

This year had a little different feel to it, because we both had a lot of stuff going on. I had some stress and lack of sleep because of life stuff, and her new position at work is taking a lot of her time. So we decided we were going to just enjoy the break and relax. And by relax, I mean run 13.1 miles. 🙂

We left for San Antonio early Saturday morning, and made our way to the expo first for packet pick up and some shopping.

I think you can see how tired I am!

 

 

We decided to eat an early dinner before checking in to the hotel, because the line was pretty long. We found a new to us Italian restaurant on the Riverwalk, and it was so early, there was no wait. Then we hit up CVS for some snacks and headed back to the hotel.

It’s kind of funny, because this is the first year we haven’t really explored the Riverwalk or the Alamo area on foot. We were just worn out, so after checking in to the hotel, I kicked my feet up to rest and she worked on her computer for her job. I had one of those times when I was so exhausted that I just couldn’t sleep. But I was happy to just be still after the week I had.

The weather on race morning was a little cool, but humid. Tank top is pretty much a given in San Antonio.

We walked out of our hotel to the start corrals – 5 minutes tops. That has been one of my favorite things about where we stay each year.

Start Corral

For my longest run since the Fort Worth Marathon in November, my plan was to start conservatively and negative split to finish strong. I wasn’t sure if I could pull a sub 2 hour half, but the plan to finish strong would help me take my mind off of the time and put it on the effort. The course had changed from previous years, no running by the Alamo this year, and I think they stuck in more hills. What is it with Rock ‘n Roll Races and hills. Dallas, San Diego, San Antonio…just from my experience. But thankfully, I’ve been tackling hill repeats with one of my running friends lately, so I was prepared. What I was not prepared for was the Wear Blue: Run to Remember mile. Again, crying while running is hard. If you’re not familiar with this, my friend captured a picture of part of it. Basically it’s photos of service members we’ve lost, lined up on both sides of the road for a quarter to a half a mile. The picture also has their age and rank. As a wife of a Navy veteran, and mom to a soon to be Naval Officer, I didn’t make it through this section with getting choked up. When the pictures stop, then you have people on both sides of the road holding flags and cheering for you as you continue to climb the hill. Some of them are in uniform, some in the wb:r2r shirts. This section of the race means so much to me.

I continued to keep an even effort, not draining my energy on the uphills. My pace ranged from 9:05-9:20 for most of the miles. My plan to negative split the second half didn’t pan out, but I tried to not lose any ground. Then at mile 11, on the way up another (final) hill, I dashed into a porta potty, and lost some time. I came out and walked for a few seconds up the hill, my heart rate was so high, and then I rallied my strength to finish. Only when I crossed the finish and stopped my Garmin, did I look at my total time – 2:06:42 (official). I’ll admit I was a little disappointed with my overall time, but I sat down near a tree with my water bottle to catch my breath and evaluate the race. My heart rate had been high for most of the race. I was tired. I was under a lot of stress with factors out of my control. It was my longest run since early November. It was humid. By looking at it this way, I actually felt pretty accomplished completing the race.

I headed to the chocolate milk tent to start my post race recovery. You can read all about the science here: https://builtwithchocolatemilk.com/science/workout-recovery

Time to Recover!

 

It’s important to remember that I do this because I enjoy it. Not every race is going to be an outstanding time. Sometimes my body isn’t on board. But I enjoyed my trip, time spent with my friend, and running through San Antonio. I will celebrate my half marathon finish, and keep doing what I love. 🙂

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