Catching Up on Races and Training

It’s the summer that won’t end here in Texas. It feels like almost every run has been 80 degrees and high humidity. But that hasn’t stopped me!I’ve stayed busy with a few races, training, and general back to school mom stuff here lately. It’s been a busy couple of months settling into a new routine, so I’m going to attempt a catch up here so I can get back to some consistent posting. Hopefully my writing won’t seem all over the place, but if it does, that’s just the way things are moving here.

MOM LIFE:

School has started, and all the activities that make me question my sanity of training for endurance events. Taxi service is in full effect. Not pictured: swim practice and concession stand duty.

Marching Band Season has begun!

7th grade football

As the youngest kids get older, my bedtimes get later. I’m hoping since my big goal race is later in the year, that most of this busyness will pass before peak training for the marathon hits. I hope.

RECENT RACES:

The Hustle for Health was in the dead heat of August. I ran the 10k, and my son ran the 5k. They moved locations this year to a brand new park that opened in Denison. I was kind of sad because the old 10k course went right in front of my house. It was a hard course for the first half, but the second part was flat. This new course was different. Hills were still in the course, but I wasn’t a fan mostly because the last couple of miles wound through the park sidewalks. It is hard to manuever around 5k walkers, three or four across. So even though I didn’t care for the new location, I will keep doing this race every year because it was my very first 5k ever ( in 2010). I’m proud of my son for getting through the 5k. It was so hot that morning, and he has been focusing on strength with a little bit of running. My time was okay, but not what I wanted. Still, I pushed myself through a summer race and that counts for something.

 

Earlier this month, I ran my favorite 5k of the year: Sherman Education Foundation Arts Fest. I love this race because so many of our group is out running it, and it is such a good time with my family. It was a little cooler, but mostly because it was overcast. It was still humid. I ended up running the same exact chip time as the year before. I think that’s a testament that I’m not slowing down. 🙂

Age Group Win!

 

My son also ran the 5k, and set a PR running on his own. The only running he has been doing is for football. I sure wish I could do that without any training.

COMING UP:

I have the opportunity again this year to serve as an ambassador for The Cowtown Marathon. If you’re looking for a winter race in Texas, this is it. They do an excellent job. You can register through my team, Anyone Can Run, to save money. Use promo code AMBASSADOR5 to save an additional $5. I’d love to see you there. Mark the last weekend of February on your calendar!

 

MY RACE SCHEDULE:

The Colony Half – October 27

RNR San Antonio – December 2

Dallas Marathon (half) – December 9

Houston Marathon – January 20

Cowtown Marathon – February 24

I may add in some shorter races here and there, but these are the ones I’m registered for so far.

Will I see you at any of these races?

Cowtown Marathon Weekend 2018

After a crazy week of basketball last week (who knew that a playoff tournament for 6th grade basketball was a thing?) I’m finally catching up my blog. It was a busy weekend for the 40th Cowtown Marathon, and I’ve got a lot of info to pack into a post. It may end up looking more like a short story so my apologies, and hang on!

I had big plans going into race week of relaxing, keeping my stress levels down, eating right, and getting extra sleep.

The best laid plans….

It started that Monday, with some stuff going on with one of my kids. I couldn’t do anything about it, except worry. I’m really good at worrying. Then the crazy weather moved in and didn’t leave. A couple of runs were pushed to the treadmill. I can do cold (it was just above freezing) and I can do rain.  But I will not do cold and rain – especially on race week.

The more it rained, the more I worried. We have an area under our home that floods when we get heavy rain, and until we redo the drainage in our yard, I will worry every time it rains. When I worry, I also stress eat. So there’s that. I also had two children sniffling and sneezing all over the place.

Race week was not going well so far.

On Friday, I volunteered at the expo handing out packets. It’s interesting to be on the other side of the racing scene, always giving me a better appreciation of what goes into a race. While I was handing out 5k packets, I had a man ask me a question. The woman next to him jumped in and said, “Well, she’s a volunteer so she wouldn’t know, but I’m a runner. So let me tell you what to do…” Bless her heart!

SATURDAY 5K:

Early Saturday morning, after a night of little sleep, my friend Leda and I headed down to run the 5k as part of the Cowtown Challenge. We took another friend with us, so she could go to the expo and pick up her packet. I’ve never run a Saturday race for Cowtown, and I got pulled in by the fun extras. My dad was running the 10k, and with the weather delay, our races started at the same time.

We got lucky with a break in the weather. The 5k was rain free. I took it nice and easy, just like my coach told me to. We did a few pickups here and there, and ran alongside someone who was doing her first 5k in ten years after having five kids. We encouraged her, and Leda picked up the pace to pull her in to the finish. I watched the 10k winner finish right in front of me, which was humbling – and just like my first 5k. I guess I ran slow enough. I saw my dad after he finished his race, and then we got poured on walking back to the car.

My goal for the rest of the day was rest. I was sleep deprived and emotional from the week, and wasn’t the easiest person to get along with. I tried to take a nap. No dice. I ate an early dinner, and then we left for the Percussion Concert for my son. I enjoyed the concert, but it was 10 p.m. before I got into bed. With a 3 a.m. wakeup the next morning, it wasn’t ideal, but you do what you have to do as a parent. It’s the only time I’ve slept solid all night before a marathon.

SUNDAY RACE DAY:

Race morning was off to a great start! Temps were in the 40s and it was going to be sunny. No rain. Yay! I rode in with running friends and we met up with others from our group.

Texoma Runners take on Cowtown

I made my way over to where RunRelated was meeting for a group picture, and met up with my coach (who was running Cowtown as well).

How did I feel?

Tired, but ready. I didn’t have time to obsess over the race due to the craziness of the week. But I did try to spend some time visualizing my goal. I had “carbed up” more than I did for Dallas (wanted to avoid medical this time) and was well hydrated. I just hoped I didn’t swing the pendulum too far the other direction.

It was time to take on 26.2

The three of us who have been training together started together. We had planned to run the first half together.

Photo credit: Brian Luenser (sent to me by Kevin Whitley on twitter)

After the third mile, I noticed my friends pulling ahead and my pace was right where I was supposed to be. I knew if I ran faster than I was supposed to, I would pay for it later. I had a plan to follow. Nothing faster than 9:45 in the first half. So I held back and ran my own race.

I made my way up the monster hill that so many hate at mile 9. Strong and steady, still feeling like I was holding back. That had to be a good sign! I was still watching my splits, and I only dipped under once with a 9:36.

After the split and a turn, I heard a runner behind me yell, “Is this whole city uphill?” I laughed, because I knew there were more to come.

At mile 20, I still felt strong, and was just over 10:00 pace. I had refilled my bottle a few times at aid stations, dropping Nuun in as I went. My Garmin was set to only show my current mile. I had no idea how what my total time was. My splits were off from the mile markers though, and I was running a half mile over so far.

Then at mile 21, I went up a hill and a turn to go up another one. At the top, I couldn’t recover my breathing. My energy level was zapped, and my pace dropped. But I was still running.

At mile 24, one of my friends who ran the half, came alongside me for over a mile, encouraging me. I told her to go on back and run with the other two, that I would be fine. She said, “No, I’m going to take you to the corner first” and that’s exactly what she did.

When I came around to the finish, I was reminded again of why I love this race. You have people cheering on both sides of the fencing, and the announcer calls out your name. I always see someone I recognize when I’m finishing. I was also impressed with the medical team. One stepped up to walk alongside me. “Are you okay?” I nodded. “I’m good.” Then he stepped off and another one picked up to walk with me. “Really, I’m fine.”

Then I saw my coach and for the first time, I switched screens on my Garmin to see my overall time. 4:35. My initial reaction was disappointment, but then I thought about how I felt through the race: how strong I felt at mile 20, how I probably needed more calories for the last 10k, how I ran up ALL the hills. I also thought about how I felt during Dallas (starting at mile 14) and just feeling defeated for the last 10 miles as I plodded through that race. Then my trip to medical after I finished…

I didn’t feel that way this time, and even though I didn’t hit my time goal, I feel like I ran a strong race. I didn’t fall apart at mile 16 like I have for my last 3 marathons, and I ran a little faster – and a lot smarter – than I did at Cowtown last year. I’m working my way back, baby! One step at a time.

Huge thanks to my coach Tim with RunRelated!


Cowtown Challenge and my 17th marathon finish!

I’m also super proud of my running friends. The one in the middle ran her first full marathon at Cowtown, and Leda had hurt her knee after Hot Chocolate, missing almost two weeks of training. We weren’t even sure she was going to make it to Cowtown. I’m so thankful I have them to run with. 🙂

Marathoners!

If you made it this far in the post, thank you for taking the time to read this. I am grateful I had the opportunity to serve as an ambassador for Cowtown. I look forward to returning next year to complete my medal series. It’ll be the full marathon again. You know, so they all match.

 

 

 

 

Upcoming Races

Since I have a race coming up Saturday, I thought I’d write a post about my upcoming races, and my plan for the next several months.

Saturday, I’m running my only half marathon for this marathon training cycle I’m in. It’ll be Showdown in Fairview, and I’ve done it for a couple of years now. I’m looking forward to it for a few reasons. I’m going to the race with friends. I’ll be using my half marathon time to help set my marathon goal. Although the temperatures won’t be as cool as I’d like, I’ll at least have a general idea. Also, I know they have chocolate milk at the finish.

The first weekend in December, I’ll be running the half at Rock ‘n Roll San Antonio (with Team Chocolate Milk). This is a fun weekend trip that my friend and I have done the past two years, and it’s kind of a celebration of all our hard work marathon training – by running 13 miles. 🙂

The second weekend in December is the Dallas Marathon.

I’m still working out a few races for January and February, but I’ll probably be running the Hot Chocolate 15k again this year in Dallas. That was a fun race, and it’s early in February.

Then at the end of February, I’ll be running the 40th anniversary of the Cowtown Marathon. This is a great race with all the distances covered over the weekend. 5k, 10k, half, full, ultra. Right now, I’m planning to run the marathon on that Sunday, but I’m considering adding the 5k on Saturday to complete the Cowtown Challenge.

Then in March, I’ll be running the Rock ‘n Roll Dallas half marathon.

That’s what I have so far! Will I see you at any of these races?

How far out do you plan your race calendar?