Summer Running

We finally made it to the end of the school year, so we are finished with band concerts, banquets, awards, etc, etc…I’ve just been plugging along with my training in the meantime. I raced my second 5k for the year in May, and it was about 20 degrees warmer with much higher humidity than the one in April. I hit the first mile at a pace that kind of scared me, but ended up slowing in the second mile when there was no breeze and the humidity took over. But anyway, I was happy to see my running friends out there, and that my overall pace came down a bit. It was a smaller local 5k, to raise funds for the Denison Animal Welfare Group (DAWG).

Texoma RunnersThere were dogs everywhere and it was fun. I was surprised to see several run with their dogs and place in their age group. One woman ran with two! Maybe Cleo will be ready to run it next year. I know she likes to run, and last week I discovered she likes my Feetures running socks, when she ate one before I realized I dropped it!

Don’t let the cute face fool you!

 

My foot seems to be back to normal. Yay!! All my runs since the Bluebonnet Half have been 5 miles or less, and two to three times a week at most. I’ve been doing some strength work, along with swimming and biking too. I’ve been biking enough that I can’t wait to get back to more running! 🙂

I will say this about triathlon: I like the training, and I feel like a better athlete when I’m training this way. More balanced. Triathlon allows enough respite from running, that my passion for it is rekindled and I will be excited to get back to heavy training. I’m still working on those big goals.

Which brings me to my other news. If you didn’t see my posts earlier this month on social media, I am now an ambassador for RunRelated!

I’ve been working with my coach since mid-December, which means I haven’t had to plan any of my training since then. After more than 7 years of doing it on my own, I am happy to turn that over to someone else. I have some big goals I’m reaching for, and my coach didn’t laugh when I told him what they were. Now, I just need to show up for myself.

Since this is the time of year when a lot of runners are planning for fall/winter races, take a look to see if it’s for you. It’s affordable coaching (you know I’m frugal), it’s specific to me and my goals/schedule, and I can text my coach with questions about workouts, planning races, etc. In the case of my injury, he immediately made changes to the next week’s training to cut the running, and upped the intensity of swimming and biking (more than I would have done on my own). If you’re looking for help meeting your goals, check out RunRelated.

I’m running another local 5k this Saturday to support a marching band. I’m trying to take advantage of this time of year to get in and support the local races. It is getting hot, so my expectations may need to be adjusted. Then, the sprint tri is a few weeks after that. Summer is here!

Stay hydrated!

 

 

 

 

A Teeny Tiny Bit of Running, and a 5k

If there ever was a time of year to have a running injury, I guess this is it. No long races in the near future, and a sprint triathlon at the end of June.

I went to Airrosti the week after the Bluebonnet Half, after limping for a couple of days. After my visit, I only ran twice that week. A 3 mile easy run, and a 5k that Saturday. I had instruction from my Airrosti doctor and my coach to stop any time I felt pain, and walk or cancel the 5k if I needed to. The goal was to not set myself back, and was mostly about supporting a local race. I did a warm up to test my foot before the 5k, and it was sore but not painful. So I went out at what felt like 5k pace for as long as I wasn’t hurting. The weather was great, but it didn’t take long for me to remember how hard it is to breathe in a 5k! My easy 3 mile run earlier in the week did not prepare my lungs! The last 5k I ran was in September, so I was a little cautious with my pace, and not really sure where my fitness was for a fast race. I made it through the first mile in 8:05, and the second one was the same. In the last half a mile, I noticed it was all male runners around me. I could see one of my friends ahead, pulling away from me. My pace was slipping, but I did my best to hang on.

 

I was pretty happy with my effort, and the fact that my foot felt the same as before the race. I was about a minute off my time from last year, and with an age group win and third overall female finisher.  My friend I was chasing was the second female, and also won her age group. I love these smaller, local races!

I’ll be testing myself again on the 19th for another 5k, so hopefully my lungs will be on board this time. 🙂

My next week of training had extra biking and swimming to make up for the missing runs. My coach has kept my running distance low to help the healing process, but the intensity in the pool and on the bike has cranked up. Let’s just say I haven’t been bored from not running. I have missed meeting my friends for early morning runs, but I have to do what’s best for me.  Even when it means getting on my bike. On the road. Away from the comfort of my trainer and Netflix…

I have a friend who is also training for a triathlon, and she came over to my house so we could ride together. I’m such a chicken when it comes to riding, and I don’t know why. Maybe because I’ve fallen from being clipped in, maybe because it hurts more now that I’m older. It’s probably because I just don’t spend enough time on the road. She told me it was time to take it outside.

So we took it nice and easy, and I didn’t fall! This time…

I’m so thankful I can be my neurotic, fraidy-cat self around my friends, and they still choose to spend time with me. 🙂

Last week was still just a little bit of running. Nothing more than 3 miles. I had my follow-up Airrosti appointment and he said my foot looked really good. It was feeling much better too, especially after the tissue work. Ouch. So I’m done with the treatment unless it flares up again. According to my husband, new shoes are cheaper than insurance deductibles. He’s so right!

I have been instructed to keep the distance of a run below the point of pain, and to continue my foot strengthening exercises. This works for me because it seems that summer weather is here all of a sudden. It also times well with the end of the school year: banquets, testing, athletic tryouts, concerts, awards, and all that fun stuff. Just about two more weeks until I can join the 6 am club for the summer. It’ll be a nice change working out in the daylight.

 

 

 

 

 

A Tale of Two Bike Rides (and a run)

I’m taking advantage of my recovery week to catch up on my blog posting and other things around the home. The training started to take a toll on me last week, and was evident when I took my son’s Spider-Man towel to the pool. The dirty laundry was overflowing a bit and paperwork threatened to cover the kitchen counter.

This is week 8 of 16, and what I thought would be my biggest challenge of half Ironman training is turning out to be different from what I expected. I thought the hardest part would be in cutting back on running.  With only three runs a week, I thought I would miss it more. Actually, I have so much to work on with my weaknesses (swim and bike), I haven’t really had time in my brain to miss those extra runs. Even on Marathon Monday (Boston Marathon day), I was excited to track the runners from my group and I was again inspired to work hard, but it was my rest day and I needed the break.

Especially after a tough bike ride two days before.

As it turns out, I’m not great at cycling and I have a lot to learn. Every Saturday for my long ride, I have been dealing with the wind. But on this day, it wore me out. The route I ride, with a few variations, is out and back. That means if the wind pushes me one direction, I will be fighting it coming back. This day was especially hard, because some of the gusts and crosswinds made me wonder if I’d end up in the ditch if I took one hand off for a drink. Needless to say, I didn’t fuel enough either. In the last five miles, I tried to be positive. I tried to be excited about the new distance, but I wanted to cry because it was hard. It reminded me of when I trained for my first marathon, and with each new distance I was proud for pushing on, past the point of doubt and pain. I could feel the tension in my neck and shoulders as I finished up my ride, just from controlling the bike. When I pulled into my driveway, I stopped and straddled my bike with my head down. Glad it was done; feeling stronger than I did before.

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40 miles done.

You can tell where the wind beat me up on my bike splits.

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The next week, my plan had a 45 mile ride followed by a 15 minute run and I wasn’t looking forward to it. I tend to get nervous before my long ride every week, and I should be over that by now. I easily expected to be out there for almost four hours (including the run). My husband worked on my bike, and I asked him if he could tilt my saddle forward just a tad. I’ve had some pain toward the end of my rides, and I know I need to go get a bike fit. But this would suffice for now. Then I headed out.

I don’t know if it was the weather (calm and sunny), the adjustments to the bike seat, or the smoother shifting that helped, but this ride was nice. My legs were sore for the first couple of miles (after a 5 mile run the night before), but then I settled into the ride and my head for the next few hours. I finished a 45 mile ride in 3:05:44 – average 14.5 mph – only 5 minutes slower than the previous week’s ride of 40 miles. What a difference! I ran inside to my makeshift transition area, and came back out for my 15 minute run. It was hot outside, and I was sweating. But I got it done! I even started some new tan lines from my cycling shorts. 🙂

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A lot of chocolate milk for recovery all weekend!

My pace was pretty good for the run. It’s such a different feeling going from the bike to the run. I don’t know if you ever get used to it. I’m trying not to think too much about the half marathon I’ll be doing after all the biking (and swimming).

Sunday morning I did my long run of 11 miles. It was so peaceful out – just me and the squirrels. It’s been a while since I’ve run that many miles solo, and it was different.

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But for the remainder of my training, I’m going to move the long run to the afternoon – in the heat. That’s what my Ironman friend told me I need to do. Train when you will race. So my days of cool early morning runs are over, and I’ll be sweating it out in the heat from now on.  Oh yeah!

Now I’m off to try to reduce this laundry pile. Have a great week!