Rock ‘n Roll San Antonio 2017

What a fast, fun weekend I had running Rock ‘n Roll San Antonio.  My friend and I went together for the third year in a row to run the half marathon. This is one of my Chocolate Milk sponsored races, and it’s a fun way to cap off  marathon training – using a race as the last long run before Dallas Marathon. No worries about weather or time goals, but just to have fun.

We left Saturday morning, and made a stop in Austin to see my daughter. She works at a pizza place right off campus, and it was perfect timing for lunch.

The weather was beautiful (80 degrees!) and there were a lot of people out. For dinner, we managed to get in to Joe’s Crab Shack without a wait, but when we left there were a lot of people waiting. The Riverwalk is so pretty with all the Christmas decorations and lights. We walked over to the Alamo to see a little more of the city at night.

Then just like two party animals, we went back to the hotel and were asleep before 10 pm.

Race morning was foggy and humid. I know if I’m standing in the corral in a tank and I’m comfortable, it’s not a great sign.

We found our friends from our running group!

Then we made our way to our corral. I really wanted to run under 2 hours, because I hadn’t been able to do that this year. I knew it may be harder with the warmer weather, but I didn’t want to leave all my goals for the marathon. So I tucked that in my head as my A goal, and just decided to see how it went. The first mile was slower than I wanted, but it was so crowded. We were weaving around people just trying to get a good pace. It’s hard to do that solo. It’s even harder trying to keep up with another person. Somehow we stayed together for about 5 miles, but Leda would pull ahead, and then I’d get stuck trying to get around someone, and surge to try to catch up. We have an agreement that if one of us feels good, we will go on. I didn’t want to hold her back because her training has been going so well. I looked at my Garmin, and decided I was okay at that pace, and told her to go on. I could see her just ahead of me for the next mile, and then the rain started. At first it was a light rain, and the next thing I knew it was dripping off of my visor and I was soaked. On the positive side, it was just what I needed to cool me off. I think it saved my race.

I focused on even splits and effort for the next few miles. Then I can upon the Wear Blue: Run to Remember section. There was a gallery of photos on each side of the road of service members we’ve lost. So many lives lost. Where the photos stopped, a line of people in blue shirts on each side of the road picked up. Each person was  holding an American flag and cheering – louldy – for the runners. This is the point of the race where I completely lost myself and became emotional as everyone cheered the runners, waving their flags. It was probably a half a mile of people lined along both sides of the road, and I choked up. I was doing good not to lose it completely.

After a short little climb, I settled back into my pace, weaving around people when necessary. There were some slick spots to watch out for from the rain. I slowed down running over a metal drainage grid that was slippery, and a dirty flat road altered my pace as well. Near mile 10, I spotted my friend up ahead and focused on trying to catch her. I had been watching my splits (and doing math) so I knew I was running steady. There was a little monster of a climb about mile 10.5 and just after the top of that hill, I called out to her. When I caught up with her she was struggling a little. I told her, “We are right at two hours.” She stayed with me, and I picked up the pace a little. As close as I was, I was not going to let that 2 hour goal go! Don’t take your feet off of the coals. I wasn’t running at full race pace for a half, but I was pushing to get that goal. The last two miles, which were slightly downhill, ended up being the fastest with both of them around 8:40. It was also the only time of the race I wasn’t weaving around people and could run straight down the road.

My official finish time was 1:59:40. It was close, but I made it. Correction, we made it. We finished within one second of each other. Both of us had run our fastest half of the year.

I got my chocolate milk at the finish. It was so good!

…and we really did have a lot of fun. The only bad part about it was all the weaving through people for so much of the race. My Garmin distance actually showed 13.42 which is higher than it usually is for a half marathon. So I did run faster than 2 hours, but reaching a goal is such a great feeling nonetheless.

Now, it’s on to the Dallas Marathon this weekend. I’m running the 5k Saturday, and the full marathon Sunday as part of the weekend series. The weather looks promising so far! I’m working on my mental game this week, and trying to get as much rest as I can with band concerts and basketball practices.

Have a great weekend everyone, and if you see me in Dallas please say hi!

 

Upcoming Races

Since I have a race coming up Saturday, I thought I’d write a post about my upcoming races, and my plan for the next several months.

Saturday, I’m running my only half marathon for this marathon training cycle I’m in. It’ll be Showdown in Fairview, and I’ve done it for a couple of years now. I’m looking forward to it for a few reasons. I’m going to the race with friends. I’ll be using my half marathon time to help set my marathon goal. Although the temperatures won’t be as cool as I’d like, I’ll at least have a general idea. Also, I know they have chocolate milk at the finish.

The first weekend in December, I’ll be running the half at Rock ‘n Roll San Antonio (with Team Chocolate Milk). This is a fun weekend trip that my friend and I have done the past two years, and it’s kind of a celebration of all our hard work marathon training – by running 13 miles. 🙂

The second weekend in December is the Dallas Marathon.

I’m still working out a few races for January and February, but I’ll probably be running the Hot Chocolate 15k again this year in Dallas. That was a fun race, and it’s early in February.

Then at the end of February, I’ll be running the 40th anniversary of the Cowtown Marathon. This is a great race with all the distances covered over the weekend. 5k, 10k, half, full, ultra. Right now, I’m planning to run the marathon on that Sunday, but I’m considering adding the 5k on Saturday to complete the Cowtown Challenge.

Then in March, I’ll be running the Rock ‘n Roll Dallas half marathon.

That’s what I have so far! Will I see you at any of these races?

How far out do you plan your race calendar?

Rock ‘n Roll Dallas 2017

On Sunday, I ran the Dallas Rock ‘n Roll half marathon. It was my 5th time running this race, and third time as a part of Team Chocolate Milk. I look forward to it every year. Coming off of fall/winter marathon training, the energy and excitement of this race (not to mention that it’s a HALF) can’t be beat. 🙂

I went to the expo on Saturday, picked up my bib, and over to the We Run Social meet up. I saw several others from Team Chocolate Milk so that was fun.

It did seem like the expo has gotten smaller to me though. Some of the things we were needing to get weren’t there, but I did get a few Larabar samples.

I drove in with my daughter on race morning, after making a wrong turn and parking 15 minutes later than planned, then made my way to the VIP lounge to grab a snack and check my bag. I drank my UCAN, and had a few minutes to meet some other teammates as well.

Then I met up with my friends from my running group. I think this was the biggest group we’ve had go, and for some of them it was their first Rock ‘n Roll race.

 

We made our way to our different corrals, and I was so ready to run 13 miles (and not 26)!

Notice the tank. Yeah, it wasn’t cold.  Like at all.

I had no idea what to expect to run, but I had set two loose goals earlier in the week:

1. Under 2 hours. (realistic goal)

2. 1:55 (stretch goal)

I thought these were manageable because a) it wasn’t a marathon, b) I ran 2:01 last year the day after a 2 hour trainer ride, and c) it wasn’t a marathon. 😉

But I forgot to account for the warm weather. Temps were high 60s at the start. And I truly forgot about the hilly second half.

I cruised along the first several miles not really looking at my pace, just glancing down at the mile splits when my Garmin buzzed.

Miles 1-5: 8:57, 8:38, 8:50, 8:31, 8:42

I was definitely on track for sub 2.

Then the hill (on-ramp) to get to the bridge hit.

Mile 6: 9:24

The bridge is long and straight though once you get up there, but there are several hills over the next few miles. I never really recovered my pace from the initial climb.

Miles 7-9: 9:05, 9:41, 10:37

Mile 9 really got me and I walked up that little mountain for a minute to catch my breath. All the hills in Cowtown were still in my legs.

I took a couple more short walk breaks in the last few miles, a few cups of water dumped over my head at aid stations. The sun was bright and I lost the 2 hour goal. I focused on finishing and smiling. I was hot, but I knew there was a nice finish and cold chocolate milk waiting for me.

Miles 10-13: 10:04, 9:56, 10:53, 10:22

Then a downhill tunnel finish cheered on by the Dallas Cowboy Cheerleaders.

My official finish time was 2:06:37.

The chocolate milk was refreshing as always. Here’s why I always recover with chocolate milk – it’s science.

For the first time ever I opted for a post-race massage, where I discovered I had a knot on the side of each calf muscle. Ow! I need to work on rolling those out.

I found my daughter and we spent some time on the lawn watching the concert before I took her back to school.

It may not have been the time on the clock I wanted, but it was a great race and a lot of fun.