Kicking off 2018 and Some Cowtown Training

It’s been a while since I updated my blog, and I wanted to do a year end post like have in the past. But honestly, I was kind of frustrated with my 2017 year of running. I spent the first half of the year trying to figure out why my “speed” was missing, and working to bring it back. The second half of the year was almost all training for the Dallas Marathon. My biggest win of the year (in my mind) was getting Rock ‘n Roll San Antonio under 2 hours. But at least I felt like I didn’t lose any more ground. My shorter distance times are mostly the same they were a year ago, and that’s okay. On a positive note, I replaced the battery in my scale the week after Dallas and I had lost 3 pounds! That never happens while marathon training, and I really think it was the SAM (strength and mobility) work done as part of the Simple Marathon Training. I am definitely keeping that up.

After Dallas, I took a bit of recovery time, and then it was time to get to work for Cowtown.

I won an Instagram contest for a free month of coaching from RunRelated. Hiring a coach is something I’ve talked about with my husband for a while, so this was a great opportunity to see how it would go. I decided to continue with my coach after my month was up, because what I’ve been doing isn’t working for me anymore. It’s nice not worrying about what workout to do, or what the long run should be. I just check the schedule and go do it.

The major challenge for Cowtown training lately though has been winter.Β  We have had so many below freezing days this year in Texas. I did a track workout in 16 degrees one morning, and was surprised when the buff I used to cover my mouth and nose came off in a frozen block. My Nuun bottle also froze! Rookie. Lesson learned. On a positive note though, I nailed those 800s! πŸ™‚

Then on January 13, I ran my coldest race to date. It was the Resolution Run half marathon in McKinney. A smaller race to give me a little motivation to start my year. My goal was to run under two hours again, because this will be the year of the sub 2 half marathons. The temperature on race morning was below freezing and it was windy which brought real feel temps into the teens. Brrr! We hung out in the car as long as we could, because the start was right by the parking. Love small races! I wore two long sleeve tops under a jacket, my long pants, CEP knee high socks, my buff, fleece headband, fleece mittens and hand warmers. I have never worn so much gear!

It was an out and back course, and I felt good starting off so the first few miles were a little faster than they should’ve been. Plus we were running into the wind. Dang it. But I did begin to warm up, and started to remove gear when we turned out of the wind. The buff went in one pants pocket, hand warmers in the other. I even took my mittens off for a bit and considered ditching my jacket at a water stop. I met another one of the Cowtown race ambassadors during the race, and we all ran together for a few miles chatting about Cowtown. That was fun.We were behind the 2 hour pace group, and I kept them in my sights planning to catch them in the final miles.

Then we made the turn around to come back, and I was glad I didn’t ditch my jacket. I was doing good to hold onto my pace, keeping my miles right around 9:00.

The plan was to run as hard as I could for the last 5k, but I couldn’t find another gear. I stopped looking at my pace and focused on catching the next person in front of me. I tried to reel in the pace group. They weren’t getting farther away, so I knew I was at least on target. Also, there were a couple of floaters (pacers) who were running along encouraging us at different points. It was nice to have someone alongside me telling me to keep it up, because it was getting hard. At one point I was seriously ready to chunk my heart rate monitor in the grass. It felt tight around my chest, even though it wasn’t. I was so glad to see that finish line, because I was ready to get out of the cold!


I met my time goal – barely. But I am okay with that, because I was probably carrying about 10 lbs of gear that I don’t normally run with. Plus, when I took my jacket off to put on dry clothes, my layers were soaked in sweat.


Last week’s training wasn’t any warmer. The temperatures hit the point that I had to go shopping for better gear. I went to TJ Maxx and found some fleece lined tights to wear under my pants, and a warmer fleece lined jacket that wasn’t bulky. I got to try it out at the track on Wednesday, and it was a better layering combo than what I wore in the race. I would rather run outside if I can. For the amount of money I spent, I won’t be too mad if I only wear them a couple of times a year. πŸ™‚

Thankfully for Saturday’s long run, temps were in the 50s. I was in shorts and short sleeves, and my visor! I was happy, because I’m just over sub-freezing weather. I felt so much lighter without all that extra clothing, and the sun was out! My legs felt good, and even though my stomach didn’t quite cooperate, I had a good day.

This week is a recovery week, and I’m going to take advantage of the extra rest. Recovery weeks are my favorite!

Quick question: What’s the coldest race you’ve ever run? Do you try to train outside when the temperature drops?










Rock ‘n Roll San Antonio 2017

What a fast, fun weekend I had running Rock ‘n Roll San Antonio.Β  My friend and I went together for the third year in a row to run the half marathon. This is one of my Chocolate Milk sponsored races, and it’s a fun way to cap offΒ  marathon training – using a race as the last long run before Dallas Marathon. No worries about weather or time goals, but just to have fun.

We left Saturday morning, and made a stop in Austin to see my daughter. She works at a pizza place right off campus, and it was perfect timing for lunch.

The weather was beautiful (80 degrees!) and there were a lot of people out. For dinner, we managed to get in to Joe’s Crab Shack without a wait, but when we left there were a lot of people waiting. The Riverwalk is so pretty with all the Christmas decorations and lights. We walked over to the Alamo to see a little more of the city at night.

Then just like two party animals, we went back to the hotel and were asleep before 10 pm.

Race morning was foggy and humid. I know if I’m standing in the corral in a tank and I’m comfortable, it’s not a great sign.

We found our friends from our running group!

Then we made our way to our corral. I really wanted to run under 2 hours, because I hadn’t been able to do that this year. I knew it may be harder with the warmer weather, but I didn’t want to leave all my goals for the marathon. So I tucked that in my head as my A goal, and just decided to see how it went. The first mile was slower than I wanted, but it was so crowded. We were weaving around people just trying to get a good pace. It’s hard to do that solo. It’s even harder trying to keep up with another person. Somehow we stayed together for about 5 miles, but Leda would pull ahead, and then I’d get stuck trying to get around someone, and surge to try to catch up. We have an agreement that if one of us feels good, we will go on. I didn’t want to hold her back because her training has been going so well. I looked at my Garmin, and decided I was okay at that pace, and told her to go on. I could see her just ahead of me for the next mile, and then the rain started. At first it was a light rain, and the next thing I knew it was dripping off of my visor and I was soaked. On the positive side, it was just what I needed to cool me off. I think it saved my race.

I focused on even splits and effort for the next few miles. Then I can upon the Wear Blue: Run to Remember section. There was a gallery of photos on each side of the road of service members we’ve lost. So many lives lost. Where the photos stopped, a line of people in blue shirts on each side of the road picked up. Each person was Β holding an American flag and cheering – louldy – for the runners. This is the point of the race where I completely lost myself and became emotional as everyone cheered the runners, waving their flags. It was probably a half a mile of people lined along both sides of the road, and I choked up. I was doing good not to lose it completely.

After a short little climb, I settled back into my pace, weaving around people when necessary. There were some slick spots to watch out for from the rain. I slowed down running over a metal drainage grid that was slippery, and a dirty flat road altered my pace as well. Near mile 10, I spotted my friend up ahead and focused on trying to catch her. I had been watching my splits (and doing math) so I knew I was running steady. There was a little monster of a climb about mile 10.5 and just after the top of that hill, I called out to her. When I caught up with her she was struggling a little. I told her, “We are right at two hours.” She stayed with me, and I picked up the pace a little. As close as I was, I was not going to let that 2 hour goal go! Don’t take your feet off of the coals. I wasn’t running at full race pace for a half, but I was pushing to get that goal. The last two miles, which were slightly downhill, ended up being the fastest with both of them around 8:40. It was also the only time of the race I wasn’t weaving around people and could run straight down the road.

My official finish time was 1:59:40. It was close, but I made it. Correction, we made it. We finished within one second of each other. Both of us had run our fastest half of the year.

I got my chocolate milk at the finish. It was so good!

…and we really did have a lot of fun. The only bad part about it was all the weaving through people for so much of the race. My Garmin distance actually showed 13.42 which is higher than it usually is for a half marathon. So I did run faster than 2 hours, but reaching a goal is such a great feeling nonetheless.

Now, it’s on to the Dallas Marathon this weekend. I’m running the 5k Saturday, and the full marathon Sunday as part of the weekend series. The weather looks promising so far! I’m working on my mental game this week, and trying to get as much rest as I can with band concerts and basketball practices.

Have a great weekend everyone, and if you see me in Dallas please say hi!


Turkey, a long run, and a 10k

I should probably be packing for San Antonio right now, but I decided to update my blog instead. πŸ™‚

Last week was busy as I wrapped up week 18 of Dallas Marathon training. It seems like it would never get here, and now all of a sudden I can count the remaining runs on both hands. We switched things up a bit with the holiday, taking a cross-training (actually rest) day on Wednesday instead of our usual Thursday.Β We had a group run on Thanksgiving with a nice turnout. It was cold, but halfway through, I took off my mittens and headband.

I just can’t do Thanksgiving without a run. It was six miles on a different route with no plan for time or pace. At the time, I thought we were going to just do our usual Friday easy run before Saturday’s race. My friend Leda had other plans.

She texted me Thursday afternoon, and asked what I thought about doing our 14 mile long run on Friday. I think we both felt like the long run took priority over the 10k. So we headed on Friday morning full of turkey, dressing, and pie. It was a rough run that I dubbed the “Tour de Toilets.” Sorry, TMI? I finally called it done at mile 12.5. I felt sluggish, my legs were tired and heavy. I was over it. Leda felt the same way.

Saturday morning, we headed to McKinney for the Believe 10k. We ran this race together two years ago when it was cold and rainy. The weather Saturday, cool and sunny, was perfect for a 10k. We warmed up for a little over a mile, and then I shed my pullover before the race. I like that this race starts the 10k before the 5k so it’s not as crowded. The first mile was mostly downhill, and I kind of put the brakes on to see how my legs were. Leda went ahead and I could see her, but didn’t try to catch her. I ran based on effort, and would look at my Garmin about every half a mile to see how I was doing. I took a water cup somewhere in mile 4 or 5 and managed one sip at that pace. My legs started to complain about the long run, but I didn’t listen. Then they started complaining about the hills. I still didn’t push 100% because I didn’t want to fizzle out at the end. The last mile climbs back up to the finish (forgot about that part), and I did a quick check to see if I could run under 53:00. I pushed hard up the hill to finish, and managed an official time of 52:57. Not too shabby! My splits from my Garmin were: 8:31, 8:25, 8:17, 8:24, 8:20, 8:36, and 8:24 for the last .2 – uphill. πŸ™‚

All the Hills!

Leda set a PR, and we both won our age groups. I was pretty happy with the effort, plus we had a lot of fun. I needed that confidence boost after the crappy (so sorry) run on Friday. πŸ™‚

The race shirts were great too.

Then my family went to Six Flags, and I enjoyed seeing the kids have fun. It was nice to have my daughter home for several days.

This weekend I’ll be running the half at Rock ‘n Roll San Antonio with Team Chocolate Milk. It’ll be a fun weekend, and the last double digit run until marathon day!

Have a great weekend!






Week 17 and Time to Taper

I just finished up week 17 of Dallas Marathon training, and I’m excited to get some of my Saturday time back. With the 18s and 20s, I forgot what it’s like to come home and eat breakfast after a long run. πŸ™‚

We had a few cool days last week, or at least Chloe thought so.

But for the long run on Saturday, it was warm and windy.Β  The workout for the day called for a 16 mile run: 7 easy, 8 at marathon pace, 1 cool down. The marathon pace wasn’t happening. Temperatures were in the high 60s and the wind was up to 20 mph. Our plan was to do the long run as planned, then head over to the local Turkey Trot and have fun with it. I was going to run it with my kids (which would be a trot/walk/trot/walk).

Even though the marathon pace was a struggle, I felt like I put in marathon effort. At least we got to see a beautiful sunrise as we ran. I was short on time to get the kids and get to the race, so I stopped at 15.

I was frustrated that I didn’t have time to finish, but I figured I’d make up for it in the 5k. We had several from our group running the race, and I always enjoy local races with my running friends.


My son wanted to run with his friend, so I started the race with my daughter. She hasn’t been running, but I figured swimming and marching band kept up her fitness enough. About half a mile in, after our second walk break, she took off running and tripped on the railroad tracks. She face-planted and that was the end of our 5k. I gave her a hard time about giving me my first DNF.

After we got home from breakfast after the race, I did my strength and mobility work I should have done immediately after the long run. I got up on Sunday to walk on the treadmill for 45 minutes, and I felt pretty good. No sore muscles.

There are just three weeks of training to go! The second half of this 20 week training has flown by! This is the point of the training where I start to get anxious wondering if I’ve done enough. It’s time to trust the training.


Some Long Runs

The past month has been a blur of Friday night football games with late night pickups, Saturday marching band contests, and the first few swim meets. Oh, and there were a few really long runs to get ready for Dallas Marathon thrown in there too.

Training has been different this year, since we usually have at least 1-2 others with us for the long run, and that’s a good thing. We had some cold weather the day of the 20 miler.

Even Chloe was happy we turned on the heater at home.

On the week we ran 22, we had several others with us for most of the run. It wasn’t very cold that day.

This past Saturday my friend was out of town for Rock ‘n Roll Las Vegas, so I was hoping to have some company for most of the 18 miler. It turned out that almost everyone was out of town or somewhere else that day. We had a small group and more guys than girls, and they were faster than me. After mile 3, I was flying solo. Fortunately, my husband came out on his bike to keep me company. He joined me around mile 5, and stayed with me to the end, not once complaining about riding a slow 6-6.5 mph. It was nice having that time together, because this is the point of the training cycle when I feel selfish. No matter how hard I try, my Saturdays are consumed by running when the mileage ranges from 18-22. Not only am I running until almost lunch time, but I’m too wiped out in the evening to be much fun. Especially after a Friday night football game. This past week, I was asleep by 9 pm! Having that time together on the road was nice.

I was pretty happy with my pace for the run too. It was my fastest 18 miler of the cycle (out of the 3 I’ve done), but my quads were sore the next day. But now we start backing the long runs down. Less than 4 weeks to race day!



Upcoming Races

Since I have a race coming up Saturday, I thought I’d write a post about my upcoming races, and my plan for the next several months.

Saturday, I’m running my only half marathon for this marathon training cycle I’m in. It’ll be Showdown in Fairview, and I’ve done it for a couple of years now. I’m looking forward to it for a few reasons. I’m going to the race with friends. I’ll be using my half marathon time to help set my marathon goal. Although the temperatures won’t be as cool as I’d like, I’ll at least have a general idea. Also, I know they have chocolate milk at the finish.

The first weekend in December, I’ll be running the half at Rock ‘n Roll San Antonio (with Team Chocolate Milk). This is a fun weekend trip that my friend and I have done the past two years, and it’s kind of a celebration of all our hard work marathon training – by running 13 miles. πŸ™‚

The second weekend in December is the Dallas Marathon.

I’m still working out a few races for January and February, but I’ll probably be running the Hot Chocolate 15k again this year in Dallas. That was a fun race, and it’s early in February.

Then at the end of February, I’ll be running the 40th anniversary of the Cowtown Marathon. This is a great race with all the distances covered over the weekend. 5k, 10k, half, full, ultra. Right now, I’m planning to run the marathon on that Sunday, but I’m considering adding the 5k on Saturday to complete the Cowtown Challenge.

Then in March, I’ll be running the Rock ‘n Roll Dallas half marathon.

That’s what I have so far! Will I see you at any of these races?

How far out do you plan your race calendar?

Halfway to Dallas!

This past Sunday marked the halfway point of my 20 week training for Dallas Marathon. It really is going fast. Now that the long runs are getting longer (and the midweek runs are pretty darn early) it helps immensely having someone to run with. I know I mentioned that we are doing the Simple Marathon Training plan, but I don’t know if I talked much about the ancillary work that goes with it.

A couple of things have been different about this training:

1. Running by feel.

2. LMLS and SAM work.

Running by feel has taken a little getting used to. Most of the runs are done by minutes, not miles. Easy runs have no prescribed pace. So it’s been a little bit of an adjustment, but I’m learning to not look at my Garmin so much and enjoy the run more. These are the times I’ve focused more on conversations with my running friend.

The LMLS (lunge matrix, leg swings) and SAM (strength and mobility) work are a part of every run day. This is definitely new. LMLS is done right before every run (about 5 minutes of work), and SAM immediately follows every run. You can find the videosΒ here. When I first started doing this routine, I did have some soreness. I really started on this part about a year ago, but wasn’t faithful with it. When we started with week one, we committed to do this part of the training. The yoga mat stays in the trunk of the car, and it’s a regular part of the morning routine. I can see where it’s paying off.

Last week, our 10th week of consistent LMLS and SAM work, we had two pretty intense runs.

On Tuesday, we ran Yasso 800s. Nine of them! I was excited about nailing that workout, and I didn’t get the jelly leg feeling I usually do after a hard track session. But the biggest surprise was the next day for the easy run, I didn’t feel beat up like I expected to after speed work. It wasn’t a short run the next day either – a little over 6 miles. I would say maybe I didn’t run hard enough for the 800s, but I know that was not the case! Of course I celebrated chocolate milk day on Wednesday after that 6 miles!


Then on Saturday, we ran our first 20 miler of the season. It was a beautiful morning!

I wanted to try to keep my mile splits all under 10:00, and for the most part I did. I think there were two that were just over 10:00. It was kind of rough for the last few miles as the sun started to zap my energy, but it was nice pounding out the remainder of that long run with my friend after the rest of our group peeled off. I ended up with a 9:47 average and just a few stops for water, etc.

I struggled through the SAM work afterward, and then went through my usual recovery routine once I got home (chocolate milk, compression socks, grocery shopping…) Other than being really tired and thirsty all day, I felt pretty good. I did wake up in the middle of night with some stiffness, but once I was up on Sunday morning I just dealt with some mild soreness. I did some pool walking that afternoon while my daughter worked on some stuff at the gym.

I really encourage you to check out the videos and try it out. It’s a good way to add strength to your training without taking an entire day/workout to get it done.

We have several more long runs in the 18-22 mile range in the next couple of months, and Showdown half on October 14th.

I’m excited to see how this plan plays out. I’m working from where I am, and that’s all I can do. πŸ™‚