Summer Running

We finally made it to the end of the school year, so we are finished with band concerts, banquets, awards, etc, etc…I’ve just been plugging along with my training in the meantime. I raced my second 5k for the year in May, and it was about 20 degrees warmer with much higher humidity than the one in April. I hit the first mile at a pace that kind of scared me, but ended up slowing in the second mile when there was no breeze and the humidity took over. But anyway, I was happy to see my running friends out there, and that my overall pace came down a bit. It was a smaller local 5k, to raise funds for the Denison Animal Welfare Group (DAWG).

Texoma RunnersThere were dogs everywhere and it was fun. I was surprised to see several run with their dogs and place in their age group. One woman ran with two! Maybe Cleo will be ready to run it next year. I know she likes to run, and last week I discovered she likes my Feetures running socks, when she ate one before I realized I dropped it!

Don’t let the cute face fool you!

 

My foot seems to be back to normal. Yay!! All my runs since the Bluebonnet Half have been 5 miles or less, and two to three times a week at most. I’ve been doing some strength work, along with swimming and biking too. I’ve been biking enough that I can’t wait to get back to more running! 🙂

I will say this about triathlon: I like the training, and I feel like a better athlete when I’m training this way. More balanced. Triathlon allows enough respite from running, that my passion for it is rekindled and I will be excited to get back to heavy training. I’m still working on those big goals.

Which brings me to my other news. If you didn’t see my posts earlier this month on social media, I am now an ambassador for RunRelated!

I’ve been working with my coach since mid-December, which means I haven’t had to plan any of my training since then. After more than 7 years of doing it on my own, I am happy to turn that over to someone else. I have some big goals I’m reaching for, and my coach didn’t laugh when I told him what they were. Now, I just need to show up for myself.

Since this is the time of year when a lot of runners are planning for fall/winter races, take a look to see if it’s for you. It’s affordable coaching (you know I’m frugal), it’s specific to me and my goals/schedule, and I can text my coach with questions about workouts, planning races, etc. In the case of my injury, he immediately made changes to the next week’s training to cut the running, and upped the intensity of swimming and biking (more than I would have done on my own). If you’re looking for help meeting your goals, check out RunRelated.

I’m running another local 5k this Saturday to support a marching band. I’m trying to take advantage of this time of year to get in and support the local races. It is getting hot, so my expectations may need to be adjusted. Then, the sprint tri is a few weeks after that. Summer is here!

Stay hydrated!

 

 

 

 

Advertisements

A Teeny Tiny Bit of Running, and a 5k

If there ever was a time of year to have a running injury, I guess this is it. No long races in the near future, and a sprint triathlon at the end of June.

I went to Airrosti the week after the Bluebonnet Half, after limping for a couple of days. After my visit, I only ran twice that week. A 3 mile easy run, and a 5k that Saturday. I had instruction from my Airrosti doctor and my coach to stop any time I felt pain, and walk or cancel the 5k if I needed to. The goal was to not set myself back, and was mostly about supporting a local race. I did a warm up to test my foot before the 5k, and it was sore but not painful. So I went out at what felt like 5k pace for as long as I wasn’t hurting. The weather was great, but it didn’t take long for me to remember how hard it is to breathe in a 5k! My easy 3 mile run earlier in the week did not prepare my lungs! The last 5k I ran was in September, so I was a little cautious with my pace, and not really sure where my fitness was for a fast race. I made it through the first mile in 8:05, and the second one was the same. In the last half a mile, I noticed it was all male runners around me. I could see one of my friends ahead, pulling away from me. My pace was slipping, but I did my best to hang on.

 

I was pretty happy with my effort, and the fact that my foot felt the same as before the race. I was about a minute off my time from last year, and with an age group win and third overall female finisher.  My friend I was chasing was the second female, and also won her age group. I love these smaller, local races!

I’ll be testing myself again on the 19th for another 5k, so hopefully my lungs will be on board this time. 🙂

My next week of training had extra biking and swimming to make up for the missing runs. My coach has kept my running distance low to help the healing process, but the intensity in the pool and on the bike has cranked up. Let’s just say I haven’t been bored from not running. I have missed meeting my friends for early morning runs, but I have to do what’s best for me.  Even when it means getting on my bike. On the road. Away from the comfort of my trainer and Netflix…

I have a friend who is also training for a triathlon, and she came over to my house so we could ride together. I’m such a chicken when it comes to riding, and I don’t know why. Maybe because I’ve fallen from being clipped in, maybe because it hurts more now that I’m older. It’s probably because I just don’t spend enough time on the road. She told me it was time to take it outside.

So we took it nice and easy, and I didn’t fall! This time…

I’m so thankful I can be my neurotic, fraidy-cat self around my friends, and they still choose to spend time with me. 🙂

Last week was still just a little bit of running. Nothing more than 3 miles. I had my follow-up Airrosti appointment and he said my foot looked really good. It was feeling much better too, especially after the tissue work. Ouch. So I’m done with the treatment unless it flares up again. According to my husband, new shoes are cheaper than insurance deductibles. He’s so right!

I have been instructed to keep the distance of a run below the point of pain, and to continue my foot strengthening exercises. This works for me because it seems that summer weather is here all of a sudden. It also times well with the end of the school year: banquets, testing, athletic tryouts, concerts, awards, and all that fun stuff. Just about two more weeks until I can join the 6 am club for the summer. It’ll be a nice change working out in the daylight.

 

 

 

 

 

Wrapping up 2016

Once the dust from last Sunday’s race settled, I went through a bit of a period of disappointment. Trying to examine what I could’ve changed, yet trying to still be proud that I did something big. Dallas was my 14th marathon, and even though I didn’t reach my time goal, that’s still kind of a big deal. So I decided to do some reflecting on my year as a whole to help myself move on past the post-race funk.

2016 was a big year for tri-ing new things and facing fears. (See what I did there.)

I conquered my first open water swim. In a group. Of strangers. Very fit triathletes. I didn’t die from embarrassment.

IMG_7548

I did my first Olympic triathlon – which coincidentally was the first time I swam a mile.

IMG_0094IMG_0116

I rode in my first bike rally. It wasn’t what I thought it would be, but I survived. I also learned not to grip the handlebars too tightly.

IMG_7932

I completed my first half Ironman. Now that was a hard day, and I didn’t even know I could do it.

Until I did.

IMG_7974IMG_7973

I set a new PR at the Hot Chocolate 15k back in February. And I took a “shot” of M&Ms in that race too. That was a first, and not recommended. At least not at a fast pace.

IMG_7233

 

I also drank a whole lot of chocolate milk this year! 🙂

IMG_7473

The triathlon adventures brought renewed passion to my running. I have decided to continue to pursue my running goals while keeping up my fitness in the pool and on the bike. I learned that I can continue to improve in many ways and continue to find new goals to challenge myself.

It’s been a pretty busy year, and I’m looking forward to 2017!

Wrapping up Tri Season

Finishing up where it all began…

Sunday, I did my sixth triathlon since I embarked on this crazy journey last summer. I decided this would be my last triathlon of the year so I can focus on marathon training. I talked my running friend into doing the same race we did last year as our first tri: Tri-Rock in Rockwall.

I haven’t spent a lot of time on the bike since Buffalo Springs, but at least once a week I rode either on the road or my trainer. I kept up with the swimming twice a week. Even though I’m not fast, I feel much better about my core after I swim. I’ve focused on more strength training following my swim workouts than I have in the past, and I’ve noticed a difference in my everyday life from it.

I was tired the day before the race: a five mile run with the group, one mile with my daughter, then a bunch of back to school shopping. Combining tax-free weekend with some birthday rewards from Kohl’s, JCP, and other stores paid off for us. By the end of the day, my legs were aching like I ran 15 miles. I wasn’t sure what to expect for the race, but the number one goal was to have fun, and I had my sights set on a PR.

My feelings on race morning were so different from last year. It was just the usual butterflies right before the start that quickly disappeared when it was my turn to jump in the pool.

IMG_3471

My biggest change from last year – being able to swim all the way to the wall without stopping. I only had one person swim by me in the pool. What a great feeling! Last year it took me 10:27 to “swim” 300 meters. This year it was 8:02. There’s still plenty of room for improvement, but…progress.

On to the bike, I was ready to give it all I had. Apparently I forgot about the hills from last year. I was pushing hard though, and my legs were burning. In the last mile, I hear “Hi friend” and look over to see my friend ride past me. She had not ridden her bike once since our last tri in October, and had just pulled it out the day before. That was humbling. But in all fairness, she has more cycling experience than I do. Anyway, I still had my fastest bike split yet. Last year was 14.8 mph. This year was 15.9. So…progress.

We ran out of transition together, and my legs were feeling pretty good considering how hard I pushed on the bike. I didn’t worry about my pace too much, but tried to run steady. It was a two loop course (a little different from last year), and I worked on running each mile faster. I ended up with a 26:08 5k, and I was really excited about that. I can’t really compare the run to last year, because I’m pretty sure the course was short last year. This time I had my Garmin on, so I know the distance was right. But overall, I still set a PR in this race, and wasn’t at the bottom of the age group this time. Again…progress.

IMG_8066

We both had a lot of fun. My friend placed in her age group, and got a pretty neat rock for her award. I wish I could find a way to work on my triathlon and running goals at the same time, but I’m going to call this race the end of my triathlon season.

IMG_8071

My focus now shifts to marathon training which starts on the 22nd. I know that in order to have a strong marathon, I need the mileage. I will continue to cross-train at least once a week either biking or swimming, so I won’t completely lose my progress.  Then after the first of the year, I’ll decide what I want to work on next. I haven’t quite figured out a way to mesh up my big running goals and triathlon goals. Running holds my heart.

Not too shabby for a year's work

Not too shabby for a year’s work.

 

Buffalo Springs 70.3 (Part 2 Bike and Run)

If you missed my last post about the start of my Half Ironman at Buffalo Springs, you can catch up on it here. The next part of the race was the longest and required some mental effort. I apologize in advance for being long-winded. I love to write and I love to give details. Double whammy here.

To sum up where I left off, I had completed the swim not knowing how long it took me, and made it to the bike with people still behind me. I was feeling pretty good.

THE BIKE:

I had a nice mental boost from seeing my husband and brother right off the bat, then I passed where we parked and the downhill was followed immediately by another climb. This one got to me. I was breathing heavy, focusing on my turnover when a guy passed me and said “Easier gear.” The guy right behind him said “You have two more.” I acknowledged with “Thanks” and shifted – twice. I was calm and ready to tackle the ride. Once I completed that hill, I knew I had a while before the next one.

The weather was cooperating so far with a cloudy sky and low winds. It was a nice day for a bike ride.

As I moved forward into the second major climb, I saw the athletes coming down and it didn’t seem as scary as it had in the car. This was the one that curved around with a guardrail that bordered a cliff. The downhill that kept me awake half the night. The one I was most worried about. But focusing on my climb, I noticed some riders walking their bikes up the hill. I focused my legs on a steady cadence and stayed in my seat all the way up. I honestly could’ve run a flat road faster than my speed climbing, but I got it done. My motto all throughout the ride became “the tortoise always wins.” I repeated it out loud as needed. I focused on my race, my speed, and my skills. After the turnaround when I began descending, I kept my confidence in place and braked all the way down. “That wasn’t so bad.” I knew that if I made it through that one, I’d be okay for the others. The next big climb had a sign “Spiral Staircase.” This one was steeper but there were no big drop-offs. I saw people walking their bikes up again. It definitely hurt going up, but again I focused on a steady climb. A straightway for several miles, and then a turn around right into the wind. Coming back down the Spiral Staircase was a little faster than the other hill, and scary in a roller coaster thrill way. Oh thank goodness it was a low wind day, because the rest of the ride I fought the wind one direction or another. I couldn’t get my average pace above 14.0. Even with the downhills.

By mile 50, the wind had taken its toll on my legs. They were done and I wanted to be off the bike. The sun had come out about 2 hours into the ride, and I was on my last bottle of Nuun. I was getting thirsty so I tried to ration the rest of my drink. I didn’t want to stop before I finished the bike. My bike was moving slower than I estimated, and since I didn’t know my swim time, I hated to push the time limits. Looking back, I should have had more chews on the bike instead of the extra Clif bar I never ate. At mile 55, I audibly groaned “Oh no!” as I began to climb the final hill in the park before the downhill to transition. It was a straight up hill.

I crested the top, rode past our car and began the descent. Then I saw my oldest daughter right as she turned around and saw me. She began to cheer, and I saw all the other kids, my brother, and my husband. They all began cheering so loud, people were turning to see who was coming. I felt like a superstar! I made the final turn and when I hit the dismount line, the volunteer said “Coming in smiling. That’s a good sign.”

“Yes, because I’m done,” I said.

The tortoise always wins.

Here’s some of the data from my Garmin. Ignore the elevation gain, because it’s not correct. It’s actually just over 1000′ of gain, but I wanted to show the hills on the graph!

IMG_8009

 

Side note: I can’t say enough about how wonderful it was having my family cheer coming in off of the bike. I needed that lift going into the next part of the race.

THE RUN:

Coming off the bike, I was surprised my legs didn’t feel more wobbly. My first mile I stayed busy trying to make sure I was headed in the right direction, and I didn’t pay attention to my pacing. I knew the run was two loops so when I saw the first mile marker I relaxed a bit. Not paying attention to my pace was a mistake. The first mile averaged 9:30. In the second mile, I slowed to grab a cold towel at the aid station. My second mile pace was in the 10:30s. Then I guess you could say my wheels fell off. (Good thing this wasn’t on the bike. Ha!) The third mile started the walk breaks and I had an 11:30 average pace for that mile. Oops!

My legs were fine. It was my breathing I was struggling with. I was getting hot, and somewhat nauseated at the thought of taking in my chews. I tried a couple of them after the third mile, and kind of gagged a little while chewing. I took in some more around mile 5 and had the same problem. This is the same stuff I trained with, but my body wasn’t handling it at this point. Ever since before the swim, I had felt like my food was sitting at the back of my throat. I handled it ok on the bike, but the jostling from the run made it worse.

With this kind of trouble on the run with the heat, I quickly shifted my plan to run/walk/smile. I walked through almost every aid station. Wet cold towels, ice in my visor, and taking in Gatorade to get the carbs. My stomach did okay with that and I still had my Nuun in my bottle along with some Nuun Plus. As I came across the bridge to finish my first loop, I saw my husband. I called out, “You know that 2 1/2 hour half marathon I planned? Not gonna happen.” But I was okay with it. I was the tortoise. As he ran alongside me for a minute, I told him about being too hot, and my nutrition problems. My legs were still okay, but my effort felt hard even staying around a 12 minute pace.

The second lap was even tougher. The crowd had thinned out as most people were done by now, and I still had well over an hour to go. I talked to other runners, and fell into a run/walk pattern with another athlete for a while. We chatted about goals. Mine was to finish. She added, “finish with a smile.” I thanked all the volunteers. They were so uplifting at that point in the race. The ice was wonderful and I would grab handfuls at the aid stations and put it in my hat and down the front of my tri top to stay cool. I walked up the monster hill along with everyone else and noticed one of the hand cyclists rolling up the hill backward to get up. That was a game changer for me. There I was, walking to get through the tough parts of the course with all my limbs functioning, while those guys didn’t have that option. They did the swim, the bike, and the run all with their arms and upper body. It was so inspiring to see him working up that hill, and I know he was tired but he kept going!

I began to feel a little energized in the last mile. Two of my kids ran alongside me for a couple of minutes. They told me they had been swimming in the lake. Then I saw my other daughter, then my husband, then my brother, then his wife and kids were near the finish line. I felt like I was flying at that point. According to my Garmin, it was my third fastest mile. I made the final turn and saw the finish line, crying and smiling at the same time. I heard the announcer call out my name, and just like that I had a medal on my neck and a finisher shirt in my hand.

IMG_7973

 

The finisher shirt was an XL, and I tried to exchange it for a smaller size. Then I found out when you’re near the back of the pack, you don’t have much to choose from. I could have XL or XXL.

My husband has a new shirt to wear.

That evening, I finally saw what my swim time was and it completely surprised me. Overall, I expected I would finish in about 7.5 hours, and I wasn’t too far off the mark. I was surprised at how the run knocked me out, but my goals were to finish. I was the tortoise, and that was quite all right with me.

IMG_7974

IMG_7977

 

 

 

Time 2 Tri & Tri It for Casa

It’s race week! I can’t believe it’s here already, and I feel so totally unprepared (even though I’ve been training my tail off for the past 15 weeks). I’m just anxious and nervous about it all, and I feel like my training has been scattered since the week after Texasman. My poor husband has had to put up with my obsessive worry, and I feel really bad for him. So in order to not think about it right now and get myself worked up anymore, I’m going to take a look back.

June 12th, the day after the Collin Classic, I completed a sprint triathlon. This race was the culmination of training with a group called Time 2 Tri. This group had a weekend event back in April at Playtri, as an effort to get more women involved in triathlon. I came across their booth at the Dallas Rock ‘n Roll expo in March. I decided to go to the event, even though I wasn’t brand new to triathlon, because I want to keep learning and meeting people.

This weekend event at Playtri kicked off eight weeks of training set up by a coach: strength training, group rides, swim sessions, and track workouts. With my distance from the workout locations, I was only able to participate in some of the swim sessions. I feel like I gained a huge benefit from it. For some of these women this was their first venture into triathlon, and it was great to see their excitement about completing their first race.

The Tolltag Triathlon (Tri It for Casa) was a 500m open water swim in a small man-made lake. The main thing I was nervous about was the fact that my hands were still kind of numb from the biking. The water was too warm for a wetsuit, so I hoped my legs wouldn’t drag me down too much. I was in the last swim wave (again) but this race was much smaller and I wasn’t nearly as anxious. I felt calm in the water, and didn’t worry about my speed. The hardest part of the swim was hoisting myself up on the floating dock. Thankfully someone was there with a hand out to help me up. It was slippery! I made it out of the water in just over 15 minutes. Not fast by any means, but I felt good.

IMG_7934

In transition, I heard a woman come in saying “I did it! I really did it!” She was just talking to herself, but you could see the sense of accomplishment on her face. She was excited!

Then I headed off on the bike for a flat, fast (for me) 11 miles. The woman from transition passed me and asked, “Hey do you know how I make this thing easier to go up hill?” I quickly told her how my bike worked, and she was off. This was a great ride for beginners. Long stretches of straight road. Cracks and gravel were marked with paint. No crazy hills. Riding in my aerobars. I loved it. 15.3mph was a good pace for me.

Then back in to transition for the run, and I was much faster on this race by carrying my hat and number belt out with me to put on while running. The sun was starting to come out and it was getting warm, but it was a 5k. Three miles to run just sounded awesome in my head. I’m almost done! I ran steady but not all out, and I was able to negative split my run with a time of 27:10. A good brick workout for me.

It was great seeing other Time 2 Tri members out on the course. Someone had brought pink ribbons for all of us to tie on our shoulder. It was a good way for us to identify and encourage each other. The coach was at the finish line cheering everyone in, along with a couple of others who came out to watch and will be doing their first triathlon in a week with a pool swim. I had a lot of fun, and it was wonderful to be a part of a group that was so supportive and encouraging.

IMG_7950

So instead of continuing to be anxious about Sunday’s race, I’m going to try to focus on how far I’ve come. It was just about a year ago that I started training for my first triathlon, and a 300m pool swim scared me. I couldn’t even make it to the wall without going stopping. Now I’ve done four triathlons, two with open water swims (and one that was very tough). I may not be fast, but I’m making progress. It’s me against me. That’s all that really matters.

 

 

 

 

 

Collin Classic

I know it’s been a few weeks since I posted, so here’s a quick synopsis before I launch into some details.

The end of the school year and peak training do not mix well. There were concerts and award programs, banquets, and senior stuff to do almost every night for two weeks straight. We had a weed eater, dishwasher, and a hair dryer all go out in the same week. Then came high school graduation on a Saturday morning.

Proof I don't always wear workout gear!

Proof I don’t always wear workout gear!

 

I dealt with a slight head cold that week, and I wondered how I should adjust my training around losing a Saturday for a long workout. (This is where hiring a coach would be beneficial.) I opted to spend a few hours on the bike trainer the following Sunday morning, with my long run a few hours later. I’ve been fortunate to have the company of my husband for my long run the past few weeks.

IMG_7860

It’s a nice way for us to spend time together and the miles pass by so much faster – especially when I want to get whiny because it’s hot. 🙂 The runs are slower than they were earlier in the training cycle, but the temperatures are higher and the mileage is building.

Last week was my peak week for my first half Ironman. The swims were longer, the runs hotter, and there was a 60 mile bike ride on my plan. A friend talked me into going with her to the Collin Classic bike rally. We registered for the 62 mile ride.

A beautiful day for a ride!

A beautiful day for a ride!

This was my first bike rally and I was a little intimidated. As we lined up and bikes started to fill in around us, she told me “don’t look back.” There were bikes everywhere! When we started, I tried to keep up with the crowd. I still get nervous when starting and stopping, but my two rides with the local cycling club helped me with my bike handling skills. I lost sight of my friend in the first mile. Did I mention all the bikes?

Then I came upon my first crash site. There were bikes down and people scattered. Someone had caught their wheel in a large crack that was between the lanes. As I navigated around, I saw a man on the curb moaning with a bloody face. That got my heart rate up as I wondered why I was even out there. I felt like an outsider – a rookie with poor biking skills who wanted the comfort of some space around the bike. But I kept going, and was surprised to see my first 5 miles averaged 16.3 mph.

I passed a sign that said “Break Point 1” and I had no idea what that was, but it was a turn off so I kept going. After seeing a few more of these, I figured out they were rest stops. On a rough road, I noticed my brand new bottle (attached to my aerobars) was working its way out of the holder. I pushed it back in, and tried to keep an eye on it. Three more times, it almost bounced out while on a bumpy stretch – and when going downhill. Further into the ride, I tried to open my Clif bar and couldn’t get it open. Because of the bikes around me and the unfamiliar roads, I wasn’t able to fiddle with it. That’s when I decided for my half Ironman, I will section my stuff out in ziploc bags that I’ll open before I start biking.

I knew I needed the calories, but this part of the course was hilly and I felt like I was at the back of the pack, so I didn’t want to stop. Then I was coming downhill and around a curve toward an intersection where an officer was controlling traffic when my bottle bounced out through the aerobars and hit the road. In that split second, I decided it was just too much to try to go back and get it. I was upset.  Upset about how much we spent on the setup, how much trouble my husband went to installing it for me to have for my next long ride, and that it didn’t even work right for one ride.  So I griped in my head for the next few miles, but at least I wouldn’t worry about it coming out anymore. Just past mile 30, I turned and landed right in the middle of the next rest stop. This one was right on the road, and there were bikes and people everywhere. That’s when I realized I wasn’t at the back of the pack.

IMG_7932

This is just a small section of the rest stop.

I took one of my two remaining bottles to fill with ice and water, and devoured half of my Clif bar while I waited in the line. I also had some orange slices and banana. I texted my husband to tell him how it was going. It wasn’t a happy text. There were tears in my eyes (I’ll blame lack of calories and hormones) and I was ready to go home. But he was encouraging as usual, so I took a deep breath and got back on the road.

I stopped again at mile 45 to fill my other bottle. I started to notice I was having trouble with my hands. At one point for a major uphill, I had to reach over with my right hand to gear down because I couldn’t push it with my left hand. My hands would start to tingle or feel numb, and I would shake them out. When I stopped, I had trouble holding my bottle still for them to pour ice in. I took a few minutes to eat again, drink some gatorade, and then I headed out with the determination not to stop again. And I didn’t until I finished.

IMG_7933

This was my longest ride ever, and it was an experience. Maybe I should have started with something on a smaller scale. I don’t know. I didn’t enjoy it like I thought I should. My friend says I need to do the HHH100, because I’m already up to 60 miles.  I’m just going to leave that right here, because I’m perfectly fine stopping at 60.

But just so my rally recap is not all negative, here’s my happy list:

  1. There was a nice stretch of road that went over Lake Lavon by the dam that is closed to traffic. We rode out on that and on the way back.
  2. The rest stops were well stocked with all kinds of food. Granola bars, bags of chips, pb crackers, oranges, bananas, popsicles…It was like a buffet.
  3. Texas Land and Cattle was grilling up hamburgers at the finish area, and they were wonderful.
  4. It was a good chance for me to be on different roads, different sized hills, and out of my comfort zone – which will ready me for my half Ironman. I learned a lot.

Also, I learned not to grip too tightly on the handlebars and carry a lot of tension in your arms. When I went to bed Saturday night, my arms were still achy I didn’t have full feeling in my thumbs. It looks like it’s called Cyclist’s Palsy – which I didn’t know anything about until now – caused by vibration (thanks chip-seal), pressure on the nerve from holding the bars tightly, poor handlebar position. In my case, all of the above. That’s why I couldn’t shift with my left hand later in the ride. Even now two days later, I’m still having some trouble with fine motor function – but I can almost write normally again.

My biggest worry from Saturday night was that I would have trouble riding in my sprint triathlon the next day. I’ll put up another post later this week about that race though. This one has turned into a book.

So I want to know, what is an event you’ve done because someone talked you into, but it didn’t turn out the way you thought it would?