Dallas Training Continues

This past week wrapped up week 7 of 20 for Dallas Marathon training. It’s been a pretty good couple of weeks.

We had one of our largest Saturday groups (in week 6) that I’ve seen in the 5 years I’ve been a part of Texoma Runners:

A decent 16 mile run with some nice weather:

Week 7 included

a #RunforTexas 10k for Harvey relief:

A second 16 mile run with a good-sized group surrounding us the whole time:


 

It was nice to have so many with us as we went into the double digits, since usually it’s just my friend and I finishing our long run by ourselves (during marathon training). Because of the way this run worked out, we had an early group and a later group keep us company. 🙂 The weather was absolutely wonderful for an early September run in Texas. We also had another runner join us for all of both 16 milers, as she is prepping for her first half next week. I think she’ll be ready.

I have been working on my fueling for long runs, and it looks like Ucan is going to be my go-to. I used it the last two weeks, as well as a few other times, and it seems to be working well. I also supplement my hydration/electrolytes with Nuun of course.

This coming Saturday is a local 5k. I would say it’s the biggest one all year. We have tried to figure out how we’re going to work in our 18 miler, but it looks like we’re going to abbreviate it and run the 5k in there somewhere. It won’t be the fastest I can run, but I need to look at the big picture. Marathon.

 

 

Advertisements

Cowtown Marathon 2017

Normally I like to write up my race recaps the week immediately following the race, but to be honest early bedtimes won out last week. I’ve noticed that I tend to get a headache the day after a marathon. So last Monday (with my head pounding) I told the kids they were on their own to get into bed on time, and my light was out before 8:30 p.m. That kind of went along with how the previous week went. After my post about Cowtown, I focused on sleep and nutrition. I went to bed early as much as I could, ran slowly without looking at my watch, and ate all the healthy stuff. I received encouragement and supportive comments from several who read that post, and it all made a difference.

As race week continued, I began to get excited. My husband and I went to the expo Saturday morning – and so I could see my dad after he finished the 10k.

I was happy to get 3 new tubes of chap-stick (which works great for preventing chafing) a Kind bar, and a free tank from the Dallas Athletes booth. If you didn’t know, I love free stuff! Especially right now since we have some financial goals we’re trying to reach. Free is good.

I had decided not to do a traditional carbo-load this time because I had gained enough weight, and it wasn’t like I was going to PR, so I ate a couple of Clif bars and some Swedish Fish and called it good on excess carbs. Then I set about getting everything ready for the race. I pretty much knew what I was going to wear, as did my running buddy who sent this text:

She knows me well.

I added arm warmers just in case the wind made it too cold for me.

I rode in to the race with friends who were running the half. My husband had planned to go to work before I got back, and even though I enjoy him being there, I’m in a lot better shape after a race than I was five years ago. Riding in with my friends helped build my excitement for the race. Neither one of them had ever run Cowtown. For one, it was her 2nd half, so we talked about the course, the hills, and the size of the race. Then we met up with my other friend when we got there. She and I were both doing the full marathon. We also had others from our group we saw beforehand who were doing the ultra.

Ready to Run! Am I in a different climate?

The race start didn’t disappoint. Cowtown’s corrals are organized and efficient. I never felt bunched up. I had decided beforehand to run on effort and just do whatever – probably not an advisable plan, but I was there to have a fun race. I glanced down at my Garmin occassionally when the splits beeped, but didn’t let that determine my speed.

I felt good. Really good. Light on my feet like I hadn’t felt in weeks. Looking back at my splits, the first several miles surprised me. Then I made a quick dart into a porta-potty in the 8th mile. I didn’t get my last minute trip out of the way before the race. But since I was running for fun it didn’t matter.

 

In the second half of the race, I was still running. One of the runners I knew doing the ultra blew by me around mile 10. I briefly thought about trying to keep up with her for a bit, but decided I was good. I started slowing down, but I was still running. There was one small walk break near mile 19 when I was on the lookout for a porta-potty. Again. I continued running. Feeling ok, not great, but not anywhere near how I felt in Dallas after mile 16. Because I was still running – albeit slower, but it was still running! About mile 22, the marathon pain set in. I was hurting, but continued running, even up every hill! I continued thanking officers, volunteers, and smiled at spectators. Oh, and I scored 3 Gu Energy gels along the course. My ROI was getting better. Ha!

Somewhere near the final miles a spectator told me, “Team Chocolate Milk, I’ve seen you at several races and you always inspire me.” That meant so much to me!

I ran out of Nuun near mile 20, so I walked through some water stops in the final miles. Other than that, I was still running. I made a decision to stop at another porta-potty with a mile to go. My stomach wasn’t as happy as my heart was. :0

When I came into the finish area, I started searching for my friends. Then I spotted my husband! I was so surprised, and happy, to see him.

 

 

My official time for marathon number 15 was 4:40:50. It was one of my slower marathons, but the fact that I approached it with a different attitude changed everything about it. I was hurting, yes, but I was happy. I’m pleased with the fact that I ran all the hills. The strength and mobility work is paying off.

Oh, and I did PR in porta-potty stops!

It’s a great race and of course I’ll do it again next year. I have to get the next two medals in the series. 🙂

 

 

 

 

Cowtown Ready?

This post is going to be a little hard to write, but since my first race of the year is Sunday, here goes…

I don’t know if I every really recovered from the 21 miler that was such a struggle. Running has been…difficult. My pace is barely below 10:00 for every run and last Friday I didn’t even get up for my easy run. Missing motivation, mood swings, and general apathy in other areas. I first thought it was hormonal, but after three days of unexplainable shifts in my mood (and the tears that followed), I wasn’t sure what was going on. My poor husband.

I hoped the extra day of not running (Friday) would give me some energy for the long run on Saturday. My friend and I planned to do 12-13 as our taper for Cowtown. It’s no secret that we like to get our long runs started earlier, because our group usually meets at 7:00. Another runner messaged me on Friday and asked if she could join us. To my delight, when I got to our meeting place, there were five of us. It was nice to have the different conversations going, and it helped with my funk a little. We did five miles and then met up with the rest of the group.

img_8688

We all headed back out with the others getting a total of 10 done.

It was the last couple of miles that the lack of energy reared its ugly head. My friend, who has been dealing with injury and low weekly mileage, was having some of the same issues – like I’m hitting a wall during every run. We slowed down and even walked a little.

We have decided Cowtown is not going to be a fast marathon for us.

On Sunday, I got out to run another few miles and see how I felt. Also, since I missed Friday’s run, my weekly mileage was a little low. (I know, I know.) It was a little warm out, but I managed 4 miles just under 10:00 average pace.

A few hours later I still was a little out of breath. I looked up the symptoms of overtraining, and I start to wonder if that’s what I’ve got going on.

Mood swings, depression, inability to focus, elevated heart rate, inability to sleep, weight loss. But I didn’t have the weight loss. I’ve actually gained about 5 pounds in the past two months.

But all the other symptoms point to overtraining. Looking back, I don’t really think it was as much overtraining, as it was the toll of everything else going on in my life. I just didn’t realize how it was affecting my body. The week before the 21 miler, I had a great week with some swimming added in. My nutrition was on track. Then I guess everything went haywire the following week and did me in.

So my goal for this week, as I get ready to run a marathon on Sunday, is to get extra sleep and eat right. The Cowtown Marathon will be my 15th marathon, and I want to finish with a smile.

Today a coworker asked me about the weather for Sunday and I said, “Oh, it doesn’t matter.” He said, “Come on now. Be positive.” My response, “I’m positive it doesn’t matter.” 🙂

I’ve come to terms that it will not be my sub four hour marathon. There will be other races for that. It’s disappointing, but not the end of the world.

My question for you: How do you motivate yourself to get excited about a race when you don’t expect to run well?

Still Learning

No matter how many times I train for a marathon, or how much it can feel same-ole, same-ole – I find that I am still learning new things. This was especially true last week.

I’m still trying to adjust to different schedules, and basically have decided I just need to roll with the flow. My son’s work schedule is interfering with my sleep. It’s just not easy to get up at 4:30 when I get in bed at 11 pm. As much as I like to plan, sometimes life gets in the way of training. But I’m a wife and mom first, so I just have to give myself some grace and work it however I can. I did that last Tuesday when I tried to get through my workout, and 20 minutes in I tossed the plan and scratched the workout. I was tired and overdressed and it just felt too hard that morning. I decided not to let a bad run define my training. I got up Wednesday morning and started with the same workout plan. That day I was able to get the workout done in the planned paces. I learned that it’s okay to let myself slide once in a while.

Saturday was my planned 22 miler, and I wasn’t looking forward to getting it done on my own. But I set out to do it anyway.

It was poor planning on my part when I realized I didn’t have enough gels or chews for the long run. I did have some fig newtons though and those are a good source of carbs, so I decided to try that for my fueling strategy.

And that’s why we practice fueling during training and nothing new on race day. That wasn’t a good plan.

I never felt like the carbs worked their way into my system and by mile 16, it started to show in my pace. I also couldn’t figure out why my legs were so heavy after mile 10. I know I’m better prepared with endurance than that! Around mile 18, I wondered if sitting on the balance ball at work had something to do with it. Over the past two weeks I’ve gone from alternating between the ball and my desk chair to sitting almost exclusively on the ball. I spent more time moving last week, and where my legs were aching during the run sure seemed related to the ball. I’m going to back off of it some for now.

Because I had so much trouble in the last five miles, I stopped my long run at mile 21. I didn’t see how I would benefit trudging through another mile. I was pushing 3 1/2 hours by that point, and had quit marathons at least six times.

img_8659

Truth.

When I went in the house, defeated from my run, my daughter was dressed and ready for me to take her to swim. She is going to try out for the high school swim team next year, and I told her I would take her over the weekend. She took it upon herself to pick the time. As much as I wanted to eat and shower and go have a good cry, I put my mom attitude up front, and got ready to go swim. I did leave my Garmin at home so I could move slowly through the water. I’d say that counted as another mile. It probably helped work out some of the soreness I would have had in my legs from the run.

Sunday, my husband and I went to the gym. I’m still working on my upper body. That’s three times in 8 days that I worked on my arms. I think that’s a record! I will get stronger.

 

And here’s a picture of Chloe just because it makes me smile.

img_8667Have a great week!

Training Update: Getting ready for Cowtown

The past few weeks have been hectic with life and training. It seems like my weeknights have been more chaotic than they were in the fall. Typically, the blog lands at the bottom of the to do list. Apparently these other people in my house like to eat dinner and such. Now that my oldest daughter is back at college, and my husband has started his new job, maybe I can get back into my routine.

Training for Cowtown has been going strong the past few weeks. I’ve been working on some strength and mobility work, because I plan to follow the Simple Marathon Training this fall. I’ve been doing the SAM work after every run for at least four weeks, and I can tell the difference – at least when I’m running up my hills.

I had some trouble getting back to my usual paces after Dallas, but all of a sudden it clicked one day and running felt good again. It’s been difficult for me to get my mileage up with everything else going on, and running twice a day won’t work right now. So to up my training game, I started swimming again.

img_8638

It had been two months since I’d been to the pool, but once I got back in the water I remembered why I enjoyed it. I am slow, and swimming without the concern of a time cutoff had a different effect on me. When I get out of the pool my legs aren’t mad at me, and my glutes don’t whine. Now my arms are another thing. But for now I’m supplementing my running, and working my way back to the strength I felt during half Ironman training. I don’t have any triathlon races planned so far this year, but I believe the swimming can only help me for the marathon.

My running buddy and I haven’t been able to get together for a long run in a few weeks, so this past Saturday I had to tackle a 20 miler almost solo. I did meet up with the group for a few miles, but everyone was going different directions and paces, so I stuck to my plan. It was nice to see some of them out in different areas though as I checked off the miles. I was pleased with my time.

img_8646

The plan was to just do the distance, and not worry about the pace. I missed an 18 miler the weekend before, so I didn’t want to shock my body too much. The first and the last mile were the only two miles over 10:00 pace (and the last one had a steep uphill). I discovered a great new gel flavor!

img_8647

Tastes just like Nutella!

 

 

This weekend I’m going to do 22 miles, and then I’ll start tapering. My running buddy and several from our group are running the Hot Chocolate 15k in Dallas on Saturday. I hate to miss it, but I’ve got a lot going on and I wanted to make sure my Cowtown training included one more long run of 20 plus.

In other news, I am happy to report that I’m returning as a Nuun ambassador for another year.

img_8627

I bought my first tube of Nuun at the Dallas Marathon expo in 2012. I almost DNFd the race the next day due to dehydration. You know, nothing new on race day. After that painfully slow race, I tried Nuun on a long run. I haven’t had any issues since then. It’s easier on my stomach than other sports drinks and without the sugar. Right now, my favorite flavor is Grape.

Finally, have you been following along the World Marathon Challenge this past week? I heard Ryan Hall talk about it at the Dallas Marathon Expo stage, and it was inspiring to follow this journey. Then Mike Wardian made history as he ran all 7 under 3 hours. I can’t even imagine covering that kind of distance! This is a pretty good article about it. And if you check out Ryan Hall’s social media accounts, he did videos along the way. It was interesting to see how he went through some of the same stages in a marathon. “I told myself I wouldn’t go out too fast. I went out too fast.”

He also talked about how he admires the everyday runners who get out and run marathons in 4, 5, and 6 hours.

Again, that’s one of the things I love about this sport. There’s a connection and a community, no matter what pace you run. 🙂

 

BMW Dallas Marathon

It’s the most wonderful time of the year…

Yes, Christmas, but it’s also that time of year for the Dallas Marathon. While my Facebook feed is full of people sharing Christmas memories, mine pops up with marathon memories.

I’ve been running the Dallas Marathon every year since 2010 (minus the ice storm of 2013) when I ran my first half. My first full marathon was Dallas in 2011 and I’ve registered for the full every year after. The race experience continues to improve, and this year was the best so far.

As I started my taper week, I had all kinds of stuff going on. Let’s just say it wasn’t the most relaxing race week. I didn’t really have the time I wanted to focus on rest, recovery, and preparing my mind for Sunday. But in a way, I wondered if it was beneficial that I didn’t have time to over-think and wonder if I was prepared. Basically I didn’t have a chance to worry.

We planned our trip to the expo on Saturday when the elite ambassadors would be on the speaker stage. I enjoyed this last year, and carried their advice through the race with me. I wanted that again.

I got my bib signed by Desi, Deena, and Ryan Hall. I met Deena and Desi last year, but this was the first time I’ve met Ryan Hall.

img_8497 img_8499 img_8498

To me, that made the 16 weeks of early mornings and long runs totally worth it. I also knew they would be handing out medals at the finish line, and that became one of my race goals since I was oblivious the last two years. I love that they are so willing to give of their time to the running community!

I snapped a picture of my Dallas Marathon history.

img_8496

I ended up missing lunch, but I made an early dinner when we got home. I never really felt bloated from too many carbs, but I felt like I was loaded and ready to run 26.2.

Race day weather was perfect for me. Temps in the 50s with a little wind. My husband and I got there early with time to chill in the convention center, then I met up with my friend in the start corral.

img_8505

We ran the first five miles together, and then I moved into race pace. My plan was to run the first 5 miles in the 9:20 range, then bump up to race pace (9:05-9:10). She’s been battling foot pain, so her plan was to finish. I felt good. It was overcast and there was a little bit of a mist to keep us cool.

I felt like I was holding back in the first five miles (which was a good thing) but at mile 10 all of a sudden my legs felt heavy. I took in my fuel about half a mile earlier than planned, and it seemed to help some. Then I was doing okay holding onto my pace, but it felt harder than it should’ve. My hydration was fine, my nutrition was fine, but my legs felt like I had on ankle weights.

img_8525

My pace started to fall off when I was running by the lake (miles 16-17). There was a crosswind and I got a little chilled, but it didn’t last long.  At mile 19, I made a quick porta-potty stop. I lost my sub 4:00 goal, and was losing my 2nd goal – to PR. I negotiated a third goal in my head, and then a fourth. I walked, I ran, I walked, and I ran. In the last four miles – straight into the wind – the goal became to finish the best I could and still be proud of my race. My legs were shuffling and so very heavy. The distance on my Garmin was almost a half a mile off from the mile markers. I finally stopped looking at the watch. I ran the entire last mile, and I felt like I was barely moving.

img_8526

Positive Splits (you’re doing it wrong)

When I was coming down to finish, I saw one of my Team Chocolate Milk members waving to me. That was encouraging, and so was seeing the announcer at the finish line.

This is my blazing fast finish (10:45 pace) captured by my husband.

img_8514

I spotted volunteers handing out medals, and then saw Ryan Hall. I waited behind two people to get my medal from him. Then I saw Leo Manzano handing out medals too. That experience was worth the pain of the race, and gave me a positive outlook for my finish. That was also my final race goal – to get my medal from an elite runner. 🙂

I am so grateful for all the volunteers, police officers, and spectators – and especially seeing those who cheered specifically for me. Thank you Jennifer and your pool noodle! 🙂 It made an unpleasant run much better.

 

img_8513

Team Chocolate Milk!

img_8515

 

I am so thankful to Dallas Marathon for a great race experience! It truly was a great weekend. There will be another race, and I’ll get that sub 4!

img_8517

Setting the Right Goals for Me

As we came in from a run one evening last week, my ten year old asked me, “Your big goal is to qualify for Boston right?”

“Yes it is.”

“But you have some other goals too. Smaller goals like triathlon and Ironman. But the big one is Boston.”

Yes, smaller goals like Ironman. Ha ha!

But he’s still right.

In the past month, I’ve been thinking about the goals I have. There are the long-term goals and the ones I want to achieve right now. I’ve had to take a step back to make sure I’m working on what I want for me, and not a product of what’s great for someone else or what sounds like fun. It’s easy to get caught up in social media, or the hype around some races, medals, or challenges. Or even move on to the next big thing. Run a half marathon. Next up: marathon. Ran a marathon? Ultra. Half Ironman? Time to do a full Ironman. You know what I mean.

Not that it’s a bad thing.

But is it what you want?

Even though I finished a half Ironman this summer, the next step in my brain would be for me to do a full Ironman. But you know what? I’m not ready for that. I need a few more of those half distances to feel better about it, and the more I thought about it, the more I realized I didn’t have my heart there. Yet.

My heart is in running. It has been for the last six years. It has taken me to places I never would have imagined. I am part of a great community that supports each other whether you run a 6 minute mile or 12:00. And I love it!

So I’m keeping my focus on my passion.

My “right now” goals are working toward that sub 4 hour marathon, which will help me to reach the long term goal of qualifying for and running Boston. It will take some steps (years) to get there, but I have the heart to work on it.

Triathlon has been great for me. It keeps the running fire burning, and I am a better athlete. I will keep working at it, and I have fun doing it. It helps me to be a stronger runner, and gives me the break I need from mileage. I can see registering for a full Ironman one day.

But at this season of my life, I’m going to stick with my goals. One September, I’ll be submitting my registration for the Boston Marathon.

Now, I’m headed out to the gym for a swim. It’s great cross training for marathon season!