Catching Up

It’s the final week before my next marathon, and I realized that my blogging kind of went to the wayside for a few months. School activities – mostly football and marching band, have taken up a lot of my evenings and Saturdays. With early morning training, on my free nights, I chose sleep. In all honesty, I knew it wasn’t the best idea to train for a marathon date that was so close to the end of football/band. I knew I would be tired. I knew marching season would take up a lot of my time. What I didn’t factor in, was how the Thursday night concession stand would wear on me. That was new for me this year, because in the past I’ve done either a couple of nights or every other week. I’ve been pacing myself as a band mom. But since I’m in my 7th year of band, I figured it was my turn to help out more. Also, I was in the wrong place at the wrong time when they needed someone to take Thursdays. ๐Ÿ˜‰ But even with all of this, I tried to limit the amount of frito pies and nachos I ate, and I set up my rest days for Fridays. That was a good plan.

 

Those are some of the things I could control.

The stuff that was out of my control with this training was the weather, plumbing problems, late night band pickups, early Saturday morning drop-offs, husband’s work schedule, and did I mention the weather?

18 miles in the summer that wouldn’t end.

While my training hasn’t been full of knock out workouts and fast long runs, I’ve settled with the fact that it’s been good enough. Flexibility has been the overall theme. My tune up half to test my fitness had a 9 am start and temps in the high 70s. That was a bust. The weather cooled off a week later. Of course.

A couple of my long runs in the past month had to be switched around at the last minute, including the longest one. But I do feel like they were decent enough for me to go into the race hopeful to hit some of my goals. I also tried to keep my sense of humor, even when the distance didn’t pan out.

JAWS!

 

As I wrote on one of my Instagram posts, training is rarely perfectly smooth – kind of like life. It’s important to remember that running is just a part of my life; it’s not my entire life.

So I set my A, B, and C goals for this marathon coming up Sunday. I’m ready.

 

Cowtown Marathon 2019

Unlike the Houston Marathon post, my Cowtown recap has been a slow go just because of all the activity we’ve had and that I’ve inflicted upon myself.

I have a lot to write about, and I really had a great time running the Cowtown again this year. (***foreshadowing***)

I had the chance again this year to participate as a Cowtown Ambassador, and was grateful for the opportunity. I do love this race for so many reasons, and I think it’s a must do especially if you live in the North Texas area.

I started my race weekend on Friday at the expo, handing out race shirts.

You would not believe how hard it can be to pull those little tabs off the bibs. ๐Ÿ™‚

Since I took care of the expo that Friday, that meant I could focus on rest and relaxation on Saturday. My energy was a little high though. I kept wanting to clean, but I forced myself to stay off my feet as much as possible. Tough job, but I managed it well.

Sunday morning, very early, my friend and I headed to Fort Worth. We would meet others from our group at the race. Some were running the half, and some the full marathon. The weather was perfect – for me! Chilly enough to need a jacket beforehand, but it would warm up enough to run in a tank and shorts.

I just settled into a comfortable pace from the start. No time goal, but I wanted it to be better than Houston. My miles ticked off in the range of 9:00-9:30s. I felt good. I felt strong running up the hills – even the one in mile 9!

Tackling the hill on the Main Street bridge

My first 10 minute mile was at the halfway point, to refill my bottle. I was cruising along. It was sunny, but not hot, and I was comfortable. Around mile 17, though, I passed a makeshift aid station – you know where the people who live in the neighborhoods cheer and hand out stuff. I spotted a table with a tub of Vaseline and shouted out “God bless you” as I ran over to it. They all laughed. It was a necessary stop. My arms hadn’t been in a tank top in a while, and it was starting to get painful. It may have cost me some time, but it saved my skin!

I got back on pace, and at mile 20 I was still holding my miles around the 10 minute pace, and I felt good. Such a contrast to how I felt in Houston when I was slogging through 11 minute miles after mile 10. Then the hills got me. Those last 4 miles of Cowtown whoop me every time. Those hills are tough! But I continued to smile and focus on getting it done. A walk break near the end of mile 22 and a dash into a porta-potty cost me a little bit of time, but then it was into the park for the final miles. Then my favorite part – the finish!

 

I accomplished three time goals at Cowtown:

  1. Faster than Houston (on a tougher course)
  2. Faster than last year’s Cowtown (I may be a year older, but I’m not slowing down)
  3. Under 4:30

A close look at my last several marathons shows steady, small improvements each time. They’re not big chunks of time, but it’s progress. I’m not giving up!

 

My 19th Marathon

Hanging with friends after the race

3 year medal series – complete.

 

 

 

Houston Marathon 2019

A little over a week ago, I ran my fastest marathon this year.

Ha ha.

Yes, I’m aware it’s only January, but I’m pulling out all the positives from the marathon that I can find. ๐Ÿ˜‰

It’s really easy for me to write up a race recap when the race goes well, when I run my goal time, or when I completely blow my expectations away. But then there are the races that don’t quite turn out like I expected (or hoped) they would. Those recaps are harder to put into words. If you’ve run several races, you’re probably familiar with that feeling. I think the hardest part for me is putting in months of work and then falling short on race day.

If anything, though, I’m stubborn. So regardless of the time on the clock, I will not give up.

Now, about race weekend:

Houston was great. The race was just as well supported as I remembered from 2014 and 2015. From the expo to the finish area, I couldn’t have asked for a better experience.

When I originally planned the trip, I intended for it to be a family trip. Then we got my younger daughter’s swim meet schedule in the fall, and realized the district meet was the Saturday before the race. So only my oldest daughter went with me, and we had a fun mother-daughter trip.

We left Sherman early Saturday morning, because I wanted to go to the Another Mother Runner live podcast at the expo. I’ve been following them (blogs, podcasts, books) for several years, and I was looking forward to it. After a quick stop for lunch, we made it to Houston and the expo with a little time to spare before the podcast.

 

Sarah and Dimityย 

I got a nice bag of goodies for attending, with some of my favorite brands.

 

After the podcast, I got my packet, found my name on the wall, and then met up with the members ofย RunRelated Teamย and my coach who were running Houston as well.

This made the expo even better.

Then my daughter and I met my running friend and her husband for an early dinner, and headed back to the hotel to relax. I laid out all my gear on the chair, fuel and all, so I wouldn’t forget anything.

The weather for race day had calmed down from earlier forecasts, and I went with long sleeves and shorts. I honestly have never run a marathon in long sleeves, so I was excited about the cooler weather. If you’ve been following my blog for a while, you know my body doesn’t agree with warmer or humid weather.

I got up early to eat and relax. I didn’t want to wake my daughter, so I used the light from my phone to get ready. She did wake up to ask me if I had eaten. That meant a lot, that she was checking on me.

When I was finally ready, I met my friend in our hotel lobby and we headed over to the convention center.

 

We were in separate corrals, so I made my way over to mine. I had on sweat pants and a heat sheet to stay warm until we got closer to the start. The best thing I noticed about Houston was the large amount of porta-potties in the convention center, the corrals, and there was even a last minute stop closer to the start line. As my corral moved forward, I saw those and made a decision to make one last stop. I kid you not, as I went into the porta potty, the DJ played Dexy’s Midnight Runner. I laughed at the timing, because I was trying to hurry and all I could hear was “Come on Eileen.”

I made it to the start line and I felt okay. The wind was a little chilly, but I had my ears and hands covered so I felt fine. I didn’t worry about the pace in the first few miles. It can get a little congested, and I didn’t want to waste energy trying to get around people. Because of where I started with the corral, I was a little slower than I wanted to be but I knew it would open up a little later. Also, my coach wanted me to start a little slower than goal pace. By the 3rd mile, my pace was getting closer to my goal pace. I felt fine as I went through those miles, taking in the scenery, watching the runners around me. I had a few slower miles in there, but around mile 11, I needed to refill my bottle. This is where things started to go south. I couldn’t get the volunteers at the water station to understand I just wanted them to pour water in from the pitcher, they kept trying to hand me cups. Then I dropped my cap on the ground, and because myย  fingers were a little numb from the cold, I couldn’t get my Nuun tablet in the bottle either. I was flustered, but I should have been able to recover from that and get back on pace. I put my gloves back on to warm my hands up, because the shady parts of the course were still cold to me.

I checked my overall time at the halfway point – 2:07. Okay, I could still pull out a 4:15 and be content.

My Garmin buzzed early for mile 15 (through some buildings) so I knew my mileage would be off after that. Then my race slowed even more. I’m still trying to figure this out. I kept up with my fuel, took my gels on time, and stayed hydrated with my electrolytes. But my pace had gone from 9s to 10s to 11s. I was running, just much slower. I didn’t feel sick, didn’t feel like I hit the wall, and I took very few walk breaks (mostly to take a gel or refill my drink). In the last 5k, I was passing people and felt like I was running strong. Then I looked at my Garmin and saw 11:36 pace for that mile. Oh, man is that humbling!

I finally switched my Garmin over to see the total time in the last mile. I was really hoping to be under 4:30.

Sigh.

I crossed the finish line with an official time of 4:33. It was a finish, and I got the best out of myself on that day. So I was okay with it. I was happy to finally stop moving, and get my chocolate milk.

When I got back to my hotel room, I saw my bag of anti-fatigue capsules on the chair where I laid out my race stuff. Oops.

I’ve used those capsules before every long run and half marathon leading up to the race. Now that I’ve had time to think through things, maybe I didn’t have enough calories beforehand either. I ate a banana with a little bit of peanut butter three hours before, and then applesauce an hour before.

Those are easy fixes for the next race – which is not very far away.

Even though I didn’t run the race I planned for, I enjoyed my time in Houston. And spending the weekend with my daughter really was the best part of the trip. ๐Ÿ™‚

After a couple of days, the post race meltdown crept up and caught me off guard. I then resolved to do whatever I need to do. I’ll keep chasing my goals and not give up.

So up next, Cowtown!