Kicking off 2018 and Some Cowtown Training

It’s been a while since I updated my blog, and I wanted to do a year end post like have in the past. But honestly, I was kind of frustrated with my 2017 year of running. I spent the first half of the year trying to figure out why my “speed” was missing, and working to bring it back. The second half of the year was almost all training for the Dallas Marathon. My biggest win of the year (in my mind) was getting Rock ‘n Roll San Antonio under 2 hours. But at least I felt like I didn’t lose any more ground. My shorter distance times are mostly the same they were a year ago, and that’s okay. On a positive note, I replaced the battery in my scale the week after Dallas and I had lost 3 pounds! That never happens while marathon training, and I really think it was the SAM (strength and mobility) work done as part of the Simple Marathon Training. I am definitely keeping that up.

After Dallas, I took a bit of recovery time, and then it was time to get to work for Cowtown.

I won an Instagram contest for a free month of coaching from RunRelated. Hiring a coach is something I’ve talked about with my husband for a while, so this was a great opportunity to see how it would go. I decided to continue with my coach after my month was up, because what I’ve been doing isn’t working for me anymore. It’s nice not worrying about what workout to do, or what the long run should be. I just check the schedule and go do it.

The major challenge for Cowtown training lately though has been winter.  We have had so many below freezing days this year in Texas. I did a track workout in 16 degrees one morning, and was surprised when the buff I used to cover my mouth and nose came off in a frozen block. My Nuun bottle also froze! Rookie. Lesson learned. On a positive note though, I nailed those 800s! 🙂

Then on January 13, I ran my coldest race to date. It was the Resolution Run half marathon in McKinney. A smaller race to give me a little motivation to start my year. My goal was to run under two hours again, because this will be the year of the sub 2 half marathons. The temperature on race morning was below freezing and it was windy which brought real feel temps into the teens. Brrr! We hung out in the car as long as we could, because the start was right by the parking. Love small races! I wore two long sleeve tops under a jacket, my long pants, CEP knee high socks, my buff, fleece headband, fleece mittens and hand warmers. I have never worn so much gear!

It was an out and back course, and I felt good starting off so the first few miles were a little faster than they should’ve been. Plus we were running into the wind. Dang it. But I did begin to warm up, and started to remove gear when we turned out of the wind. The buff went in one pants pocket, hand warmers in the other. I even took my mittens off for a bit and considered ditching my jacket at a water stop. I met another one of the Cowtown race ambassadors during the race, and we all ran together for a few miles chatting about Cowtown. That was fun.We were behind the 2 hour pace group, and I kept them in my sights planning to catch them in the final miles.

Then we made the turn around to come back, and I was glad I didn’t ditch my jacket. I was doing good to hold onto my pace, keeping my miles right around 9:00.

The plan was to run as hard as I could for the last 5k, but I couldn’t find another gear. I stopped looking at my pace and focused on catching the next person in front of me. I tried to reel in the pace group. They weren’t getting farther away, so I knew I was at least on target. Also, there were a couple of floaters (pacers) who were running along encouraging us at different points. It was nice to have someone alongside me telling me to keep it up, because it was getting hard. At one point I was seriously ready to chunk my heart rate monitor in the grass. It felt tight around my chest, even though it wasn’t. I was so glad to see that finish line, because I was ready to get out of the cold!

 

I met my time goal – barely. But I am okay with that, because I was probably carrying about 10 lbs of gear that I don’t normally run with. Plus, when I took my jacket off to put on dry clothes, my layers were soaked in sweat.

 

Last week’s training wasn’t any warmer. The temperatures hit the point that I had to go shopping for better gear. I went to TJ Maxx and found some fleece lined tights to wear under my pants, and a warmer fleece lined jacket that wasn’t bulky. I got to try it out at the track on Wednesday, and it was a better layering combo than what I wore in the race. I would rather run outside if I can. For the amount of money I spent, I won’t be too mad if I only wear them a couple of times a year. 🙂

Thankfully for Saturday’s long run, temps were in the 50s. I was in shorts and short sleeves, and my visor! I was happy, because I’m just over sub-freezing weather. I felt so much lighter without all that extra clothing, and the sun was out! My legs felt good, and even though my stomach didn’t quite cooperate, I had a good day.

This week is a recovery week, and I’m going to take advantage of the extra rest. Recovery weeks are my favorite!

Quick question: What’s the coldest race you’ve ever run? Do you try to train outside when the temperature drops?

 

 

 

 

 

 

 

 

Week 17 and Time to Taper

I just finished up week 17 of Dallas Marathon training, and I’m excited to get some of my Saturday time back. With the 18s and 20s, I forgot what it’s like to come home and eat breakfast after a long run. 🙂

We had a few cool days last week, or at least Chloe thought so.

But for the long run on Saturday, it was warm and windy.  The workout for the day called for a 16 mile run: 7 easy, 8 at marathon pace, 1 cool down. The marathon pace wasn’t happening. Temperatures were in the high 60s and the wind was up to 20 mph. Our plan was to do the long run as planned, then head over to the local Turkey Trot and have fun with it. I was going to run it with my kids (which would be a trot/walk/trot/walk).

Even though the marathon pace was a struggle, I felt like I put in marathon effort. At least we got to see a beautiful sunrise as we ran. I was short on time to get the kids and get to the race, so I stopped at 15.

I was frustrated that I didn’t have time to finish, but I figured I’d make up for it in the 5k. We had several from our group running the race, and I always enjoy local races with my running friends.

 

My son wanted to run with his friend, so I started the race with my daughter. She hasn’t been running, but I figured swimming and marching band kept up her fitness enough. About half a mile in, after our second walk break, she took off running and tripped on the railroad tracks. She face-planted and that was the end of our 5k. I gave her a hard time about giving me my first DNF.

After we got home from breakfast after the race, I did my strength and mobility work I should have done immediately after the long run. I got up on Sunday to walk on the treadmill for 45 minutes, and I felt pretty good. No sore muscles.

There are just three weeks of training to go! The second half of this 20 week training has flown by! This is the point of the training where I start to get anxious wondering if I’ve done enough. It’s time to trust the training.

 

More Summer Racing

It’s been an interesting mix of workouts the past few weeks. I’ve done a couple of bike rides, some trail running, track work, hills, and a little bit of racing to keep my motivation strong. 🙂

 

A few weeks ago, I ran my third half marathon of the year at the Jalapeno Half in Fort Worth.

It’s been a few years since I’ve done this race, and the course is different. I was expecting a hilly tough course on the roads. Instead, we got an overcast day along the Trinity Trails in Trinity Park. It was halfway out on the paved path, a turnaround, and back. I had a goal of wanting to run just under 2 hours. Spoiler alert: I didn’t quite make it, but it was my fastest so far this year. I held pretty steady around the 9:00 pace up until mile 8 and then there was a porta-potty stop in mile 11. But I didn’t quit on myself (no walking) and finished with 2:04:34. Since most of my long runs have been around the 10 mile mark lately, I’m happy with that.

I made sure to bring my own chocolate milk!

It was a big surprise when I checked my results and found I placed 3rd in my age group. I figured it was a small group, but online results showed more than 20, and about 400 runners in the half. Even though it certainly wasn’t my fastest half, it helped boost my motivation to keep working hard. So I’ll take that trophy! 🙂

My next race was a 5k in McKinney this past Saturday – the Red, White, Blue Run. This is why I’ve been working at the track every week – trying to remind my legs they can run fast.

We had some heavy rain the night before and early in the morning, so I wasn’t even sure if I was going to get to race. But the storms cleared out, and I got to the race site early enough to do a couple of warmup miles. My goal was to run under 25:00 based on my Strava mile (7:45) the week before, and my Memorial Day 10k. Prior to this, my last 5k was in September, so I was long overdue for a fast run.

As the start time neared, the early morning cool air had disappeared. At least it was still overcast. There were about 150 runners, so it wasn’t a huge race but enough people to engage my competitive side. The main trouble I had from the start was with my shoes through some wet places. There’s not a lot of tread, and I’ve only used them on the track. But they are lighter than all the other shoes I run in so they feel great! My Garmin buzzed the first mile right around 8:00 pace, and some quick math let me know I needed to hang on or drop it down some. My second mile was almost the same time, and I started to reel in some of the runners that were ahead of me. Right before the end of the third mile, there was a short climb. I knew it was coming, but boy did it hurt. In fact, the whole race hurt! When I saw my pace at the end of the third mile, I knew that to make my sub 25, I needed to bust it out to the finish. It was going to be close, and I thought there was a chance I wouldn’t make it. But then I crossed the finish and saw my time. 24:34!

 

This is probably the best (evenly) paced 5k I’ve ever run. My first mile is always the fastest – by more than a few seconds – but not this time. I didn’t step off the coals!

Strong finish!

I went back to get my yoga mat out of the car and do my strength and mobility (SAM) work. Then I headed back over to the site to check my results. I won Female Masters! More motivation for me to keep working hard – and a pretty nice award too!

 

Later, I compared my time to that September 5k. It was on a flat course and my time was only 11 seconds faster than this one. Even though I have felt slower this year, I’m really running about the same as I was last fall. I think it’s just that I’ve had several races (marathons, half marathons) where I let myself off the hook, and quit chasing my goals with passion. I settled for comfortable, and I’m not okay with that anymore. My running is kind of like my math classes were in high school. I could make good grades, but I had to really work hard to get those good grades. It wasn’t natural for me (like reading and writing). So when I don’t put forth that effort to work on speed, or race, or just push myself period, then I’m just not going to get any better. I want to improve, not stay the same. I don’t know if that makes sense, because I really need to get some sleep right now, but basically I need to be as intentional with my running as I was with my math classes.

This coming Sunday, I have one more race before marathon training starts – Too Hot to Handle 15k. It’s going to be a warm one! But I’m going to do my best and stay on the coals.